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  6. Paprika vs. Lentil soup

Paprika vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on differences between paprika and lentil soup

  • Paprika is higher than lentil soup in vitamin A, iron, vitamin B6, vitamin B2, copper, manganese, potassium, vitamin B3, vitamin B5, and magnesium.
  • Paprika covers your daily vitamin A needs 982% more than lentil soup.
  • Paprika contains 27 times more vitamin B2 than lentil soup. While paprika contains 1.23mg of vitamin B2, lentil soup contains only 0.045mg.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Spices, paprika and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Paprika vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +1877.8%
Contains more CalciumCalcium +1247.1%
Contains more PotassiumPotassium +1483.3%
Contains more IronIron +1875.7%
Contains more CopperCopper +918.6%
Contains more ZincZinc +1343.3%
Contains more PhosphorusPhosphorus +324.3%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1225%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +35085.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +2633.3%
Contains more Vitamin B3Vitamin B3 +1745.9%
Contains more Vitamin B5Vitamin B5 +1692.9%
Contains more Vitamin B6Vitamin B6 +2278.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +145%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Paprika Lentil soup DV% diff.
Vitamin A 2463µg 7µg 273%
Iron 21.14mg 1.07mg 251%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.09mg 158%
Fiber 34.9g 140%
Vitamin B2 1.23mg 0.045mg 91%
Copper 0.713mg 0.07mg 71%
Vitamin K 80.3µg 67%
Manganese 1.59mg 0.12mg 64%
Potassium 2280mg 144mg 63%
Vitamin B3 10.06mg 0.545mg 59%
Polyunsaturated fat 7.766g 0.13g 51%
Vitamin B5 2.51mg 0.14mg 47%
Magnesium 178mg 9mg 40%
Zinc 4.33mg 0.3mg 37%
Phosphorus 314mg 74mg 34%
Vitamin B1 0.33mg 0.07mg 22%
Protein 14.14g 3.74g 21%
Calcium 229mg 17mg 21%
Sodium 68mg 532mg 20%
Fats 12.89g 1.12g 18%
Carbs 53.99g 8.16g 15%
Calories 282kcal 56kcal 11%
Selenium 6.3µg 0.3µg 11%
Choline 51.5mg 9%
Fructose 6.71g 8%
Saturated fat 2.14g 0.45g 8%
Folate 49µg 20µg 7%
Vitamin B12 0µg 0.12µg 5%
Monounsaturated fat 1.695g 0.52g 3%
Cholesterol 0mg 3mg 1%
Vitamin C 0.9mg 1.7mg 1%
Net carbs 19.09g 8.16g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +278.1%
Contains more FatsFats +1050.9%
Contains more CarbsCarbs +561.6%
Contains more OtherOther +529.3%
Contains more WaterWater +662.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +226%
Contains more Poly. FatPolyunsaturated fat +5873.8%
Contains less Sat. FatSaturated fat -79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.