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  6. Paprika vs. Marble cake

Paprika vs. Marble cake — In-Depth Nutrition Comparison

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A recap on the differences between paprika and marble cake

  • Paprika is higher than marble cake in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, copper, potassium, and manganese.
  • Paprika covers your daily vitamin A needs 985% more than marble cake.
  • Paprika contains 86 times more vitamin B6 than marble cake. While paprika contains 2.141mg of vitamin B6, marble cake contains only 0.025mg.

Food varieties used in this article are Spices, paprika and Cake, pudding-type, marble, dry mix.

Infographic

Paprika vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +888.9%
Contains more CalciumCalcium +201.3%
Contains more PotassiumPotassium +1753.7%
Contains more IronIron +1204.9%
Contains more CopperCopper +428.1%
Contains more ZincZinc +1137.1%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +1043.9%
Contains more SeleniumSelenium +142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +246200%
Contains more Vitamin EVitamin E +3323.5%
Contains more Vitamin B1Vitamin B1 +82.3%
Contains more Vitamin B2Vitamin B2 +846.2%
Contains more Vitamin B3Vitamin B3 +550.7%
Contains more Vitamin B5Vitamin B5 +2514.6%
Contains more Vitamin B6Vitamin B6 +8464%
Contains more Vitamin KVitamin K +2767.9%
Contains more FolateFolate +36.1%
Contains more CholineCholine +1044.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Marble cake DV% diff.
Vitamin A 2463µg 1µg 274%
Iron 21.14mg 1.62mg 244%
Vitamin E 29.1mg 0.85mg 188%
Vitamin B6 2.141mg 0.025mg 163%
Fiber 34.9g 2.9g 128%
Vitamin B2 1.23mg 0.13mg 85%
Vitamin K 80.3µg 2.8µg 65%
Copper 0.713mg 0.135mg 64%
Potassium 2280mg 123mg 63%
Manganese 1.59mg 0.139mg 63%
Vitamin B3 10.06mg 1.546mg 53%
Vitamin B5 2.51mg 0.096mg 48%
Magnesium 178mg 18mg 38%
Zinc 4.33mg 0.35mg 36%
Polyunsaturated fat 7.766g 3.779g 27%
Protein 14.14g 3.4g 21%
Sodium 68mg 519mg 20%
Calcium 229mg 76mg 15%
Vitamin B1 0.33mg 0.181mg 12%
Choline 51.5mg 4.5mg 9%
Carbs 53.99g 79.5g 9%
Monounsaturated fat 1.695g 4.75g 8%
Fructose 6.71g 8%
Calories 282kcal 416kcal 7%
Selenium 6.3µg 2.6µg 7%
Phosphorus 314mg 275mg 6%
Folate 49µg 36µg 3%
Fats 12.89g 11.7g 2%
Caffeine 0mg 7mg 2%
Saturated fat 2.14g 2.45g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 76.6g N/A
Sugar 10.34g 35.71g N/A
Tryptophan 0.07mg 0.049mg 0%
Threonine 0.49mg 0.105mg 0%
Isoleucine 0.57mg 0.127mg 0%
Leucine 0.92mg 0.22mg 0%
Lysine 0.69mg 0.133mg 0%
Methionine 0.2mg 0.049mg 0%
Phenylalanine 0.61mg 0.158mg 0%
Valine 0.75mg 0.164mg 0%
Histidine 0.25mg 0.065mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +315.9%
Contains more WaterWater +262.6%
Contains more OtherOther +236.5%
Contains more CarbsCarbs +47.2%
~equal in Fats ~11.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Poly. FatPolyunsaturated fat +105.5%
Contains more Mono. FatMonounsaturated fat +180.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.