Paprika vs. Mars — In-Depth Nutrition Comparison
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Significant differences between Paprika and Mars
- The amount of Iron, Fiber, and Calcium in Paprika is higher than in Mars.
- Paprika covers your daily Iron needs 254% more than Mars.
- Mars has 17 times less Fiber than Paprika. Paprika has 34.9g of Fiber, while Mars has 2g.
- Paprika contains less Saturated Fat.
Specific food types used in this comparison are Spices, paprika and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+154.4%
Contains
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Iron
+2358.1%
Contains
less
Sodium
-50%
Contains
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Calcium
+154.4%
Contains
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Iron
+2358.1%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+29393.4%
Contains
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Vitamin C
+80%
Contains
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Vitamin A
+29393.4%
Contains
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Vitamin C
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+230.4%
Contains
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Water
+561.2%
Contains
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Other
+236.5%
Contains
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Fats
+49.9%
Contains
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Carbs
+34.1%
Contains
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Protein
+230.4%
Contains
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Water
+561.2%
Contains
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Other
+236.5%
Contains
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Fats
+49.9%
Contains
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Carbs
+34.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81.6%
Contains
less
Saturated Fat
-81.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 70.4g |
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| Protein | 14.14g | 4.28g |
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| Fats | 12.89g | 19.32g |
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| Carbs | 53.99g | 72.4g |
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| Calories | 282kcal | 475kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g | 58.94g |
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| Fiber | 34.9g | 2g |
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| Calcium | 229mg | 90mg |
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| Iron | 21.14mg | 0.86mg |
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| Magnesium | 178mg |
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| Phosphorus | 314mg |
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| Potassium | 2280mg |
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| Sodium | 68mg | 136mg |
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| Zinc | 4.33mg |
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| Copper | 0.713mg |
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| Manganese | 1.59mg |
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| Selenium | 6.3µg |
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| Vitamin A | 49254IU | 167IU |
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| Vitamin A RAE | 2463µg |
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| Vitamin E | 29.1mg |
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| Vitamin C | 0.9mg | 0.5mg |
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| Vitamin B1 | 0.33mg |
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| Vitamin B2 | 1.23mg |
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| Vitamin B3 | 10.06mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 2.141mg |
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| Folate | 49µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.131g |
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| Saturated Fat | 2.14g | 11.651g |
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| Monounsaturated Fat | 1.695g |
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| Polyunsaturated fat | 7.766g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
1%
Minerals Daily Need Coverage Score
193%
8%
Comparison summary
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 48.6g)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 9.511g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is cheaper?
Mars is cheaper (difference - $0.6)