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Paprika vs. Milk — In-Depth Nutrition Comparison

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Significant differences between Paprika and Milk

  • The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin K, and Potassium in Paprika is higher than in Milk.
  • Paprika covers your daily Vitamin A RAE needs 267% more than Milk.

Specific food types used in this comparison are Spices, paprika and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Paprika vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Milk
Contains more Calcium +83.2%
Contains more Iron +70366.7%
Contains more Magnesium +1518.2%
Contains more Phosphorus +230.5%
Contains more Potassium +1420%
Contains more Zinc +931%
Contains more Copper +7030%
Contains more Manganese +52900%
Contains more Selenium +90.9%
Contains less Sodium -35.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +83.2%
Contains more Iron +70366.7%
Contains more Magnesium +1518.2%
Contains more Phosphorus +230.5%
Contains more Potassium +1420%
Contains more Zinc +931%
Contains more Copper +7030%
Contains more Manganese +52900%
Contains more Selenium +90.9%
Contains less Sodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
:
2
Milk
Contains more Vitamin A +25029.6%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +10717.2%
Contains more Vitamin B5 +595.3%
Contains more Vitamin B6 +5686.5%
Contains more Folate +880%
Contains more Choline +191%
Contains more Vitamin K +80200%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Contains more Vitamin A +25029.6%
Contains more Vitamin E +290900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +564.9%
Contains more Vitamin B3 +10717.2%
Contains more Vitamin B5 +595.3%
Contains more Vitamin B6 +5686.5%
Contains more Folate +880%
Contains more Choline +191%
Contains more Vitamin K +80200%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Milk
Contains more Protein +319.6%
Contains more Fats +1228.9%
Contains more Carbs +982%
Contains more Other +932%
Contains more Water +700%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +319.6%
Contains more Fats +1228.9%
Contains more Carbs +982%
Contains more Other +932%
Contains more Water +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Milk
Contains more Monounsaturated Fat +511.9%
Contains more Polyunsaturated fat +22088.6%
Contains less Saturated Fat -70.4%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +511.9%
Contains more Polyunsaturated fat +22088.6%
Contains less Saturated Fat -70.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
1
Milk
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Lactose +∞%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Milk
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Milk Opinion
Net carbs 19.09g 4.99g Paprika
Protein 14.14g 3.37g Paprika
Fats 12.89g 0.97g Paprika
Carbs 53.99g 4.99g Paprika
Calories 282kcal 42kcal Paprika
Fructose 6.71g 0g Paprika
Sugar 10.34g 5.2g Milk
Fiber 34.9g 0g Paprika
Calcium 229mg 125mg Paprika
Iron 21.14mg 0.03mg Paprika
Magnesium 178mg 11mg Paprika
Phosphorus 314mg 95mg Paprika
Potassium 2280mg 150mg Paprika
Sodium 68mg 44mg Milk
Zinc 4.33mg 0.42mg Paprika
Copper 0.713mg 0.01mg Paprika
Manganese 1.59mg 0.003mg Paprika
Selenium 6.3µg 3.3µg Paprika
Vitamin A 49254IU 196IU Paprika
Vitamin A RAE 2463µg 58µg Paprika
Vitamin E 29.1mg 0.01mg Paprika
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.02mg Paprika
Vitamin B2 1.23mg 0.185mg Paprika
Vitamin B3 10.06mg 0.093mg Paprika
Vitamin B5 2.51mg 0.361mg Paprika
Vitamin B6 2.141mg 0.037mg Paprika
Folate 49µg 5µg Paprika
Vitamin B12 0µg 0.47µg Milk
Choline 51.5mg 17.7mg Paprika
Vitamin K 80.3µg 0.1µg Paprika
Tryptophan 0.07mg 0.043mg Paprika
Threonine 0.49mg 0.143mg Paprika
Isoleucine 0.57mg 0.174mg Paprika
Leucine 0.92mg 0.319mg Paprika
Lysine 0.69mg 0.282mg Paprika
Methionine 0.2mg 0.088mg Paprika
Phenylalanine 0.61mg 0.174mg Paprika
Valine 0.75mg 0.22mg Paprika
Histidine 0.25mg 0.101mg Paprika
Cholesterol 0mg 5mg Paprika
Saturated Fat 2.14g 0.633g Milk
Monounsaturated Fat 1.695g 0.277g Paprika
Polyunsaturated fat 7.766g 0.035g Paprika
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.453g 0.004g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
15%
Milk
Minerals Daily Need Coverage Score
193%
Paprika
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 1.507g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.