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Paprika vs. Milk — In-Depth Nutrition Comparison

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Significant differences between paprika and milk

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium in paprika is higher than in milk.
  • Paprika covers your daily vitamin A needs 981% more than milk.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Spices, paprika and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Paprika vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +1518.2%
Contains more CalciumCalcium +83.2%
Contains more PotassiumPotassium +1420%
Contains more IronIron +70366.7%
Contains more CopperCopper +7030%
Contains more ZincZinc +931%
Contains more PhosphorusPhosphorus +230.5%
Contains more ManganeseManganese +52900%
Contains more SeleniumSelenium +90.9%
Contains less SodiumSodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Milk
Milk
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4146.6%
Contains more Vitamin EVitamin E +290900%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +564.9%
Contains more Vitamin B3Vitamin B3 +10717.2%
Contains more Vitamin B5Vitamin B5 +595.3%
Contains more Vitamin B6Vitamin B6 +5686.5%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Paprika Milk DV% diff.
Vitamin A 2463µg 58µg 267%
Iron 21.14mg 0.03mg 264%
Vitamin E 29.1mg 0.01mg 194%
Vitamin B6 2.141mg 0.037mg 162%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.185mg 80%
Copper 0.713mg 0.01mg 78%
Manganese 1.59mg 0.003mg 69%
Vitamin K 80.3µg 0.1µg 67%
Potassium 2280mg 150mg 63%
Vitamin B3 10.06mg 0.093mg 62%
Polyunsaturated fat 7.766g 0.035g 52%
Vitamin B5 2.51mg 0.361mg 43%
Magnesium 178mg 11mg 40%
Zinc 4.33mg 0.42mg 36%
Phosphorus 314mg 95mg 31%
Vitamin B1 0.33mg 0.02mg 26%
Protein 14.14g 3.37g 22%
Vitamin B12 0µg 0.47µg 20%
Fats 12.89g 0.97g 18%
Carbs 53.99g 4.99g 16%
Calories 282kcal 42kcal 12%
Folate 49µg 5µg 11%
Calcium 229mg 125mg 10%
Fructose 6.71g 0g 8%
Saturated fat 2.14g 0.633g 7%
Vitamin D* 0 IU 48 IU 6%
Vitamin D 0µg 1.2µg 6%
Choline 51.5mg 17.7mg 6%
Selenium 6.3µg 3.3µg 5%
Monounsaturated fat 1.695g 0.277g 4%
Cholesterol 0mg 5mg 2%
Vitamin C 0.9mg 0mg 1%
Sodium 68mg 44mg 1%
Protein per 100 calories 5g 8g N/A
Calories per 10 g protein 199kcal 125kcal N/A
Weight per 100 calories 35g 238g N/A
Unsaturated / Saturated Fat ratio 4.4 0.49 N/A
Net carbs 19.09g 4.99g N/A
Sugar 10.34g 5.2g N/A
Tryptophan 0.07mg 0.043mg 0%
Threonine 0.49mg 0.143mg 0%
Isoleucine 0.57mg 0.174mg 0%
Leucine 0.92mg 0.319mg 0%
Lysine 0.69mg 0.282mg 0%
Methionine 0.2mg 0.088mg 0%
Phenylalanine 0.61mg 0.174mg 0%
Valine 0.75mg 0.22mg 0%
Histidine 0.25mg 0.101mg 0%
Omega-3 - ALA 0.453g 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +319.6%
Contains more FatsFats +1228.9%
Contains more CarbsCarbs +982%
Contains more OtherOther +932%
Contains more WaterWater +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +511.9%
Contains more Poly. FatPolyunsaturated fat +22088.6%
Contains less Sat. FatSaturated fat -70.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.