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  6. Paprika vs. Millet raw

Paprika vs. Millet raw — In-Depth Nutrition Comparison

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How are paprika and millet raw different?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, vitamin B3, and vitamin B5 than millet raw.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika contains 582 times more vitamin E than millet raw. While paprika contains 29.1mg of vitamin E, millet raw contains only 0.05mg.
  • Paprika has a lower glycemic index (0) than millet raw (71).

Spices, paprika and Millet, raw are the varieties used in this article.

Infographic

Paprika vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +56.1%
Contains more CalciumCalcium +2762.5%
Contains more PotassiumPotassium +1069.2%
Contains more IronIron +602.3%
Contains more ZincZinc +157.7%
Contains more SeleniumSelenium +133.3%
Contains less SodiumSodium -92.6%
~equal in Copper ~0.75mg
~equal in Phosphorus ~285mg
~equal in Manganese ~1.632mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58100%
Contains more Vitamin B2Vitamin B2 +324.1%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin B5Vitamin B5 +196%
Contains more Vitamin B6Vitamin B6 +457.6%
Contains more Vitamin KVitamin K +8822.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more FolateFolate +73.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Millet raw DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 3.01mg 227%
Vitamin E 29.1mg 0.05mg 194%
Vitamin B6 2.141mg 0.384mg 135%
Fiber 34.9g 8.5g 106%
Vitamin B2 1.23mg 0.29mg 72%
Vitamin K 80.3µg 0.9µg 66%
Potassium 2280mg 195mg 61%
Polyunsaturated fat 7.766g 2.134g 38%
Vitamin B3 10.06mg 4.72mg 33%
Vitamin B5 2.51mg 0.848mg 33%
Zinc 4.33mg 1.68mg 24%
Calcium 229mg 8mg 22%
Magnesium 178mg 114mg 15%
Fats 12.89g 4.22g 13%
Choline 51.5mg 9%
Folate 49µg 85µg 9%
Fructose 6.71g 8%
Vitamin B1 0.33mg 0.421mg 8%
Selenium 6.3µg 2.7µg 7%
Saturated fat 2.14g 0.723g 6%
Carbs 53.99g 72.85g 6%
Protein 14.14g 11.02g 6%
Calories 282kcal 378kcal 5%
Phosphorus 314mg 285mg 4%
Copper 0.713mg 0.75mg 4%
Sodium 68mg 5mg 3%
Manganese 1.59mg 1.632mg 2%
Monounsaturated fat 1.695g 0.773g 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 64.35g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.119mg 0%
Threonine 0.49mg 0.353mg 0%
Isoleucine 0.57mg 0.465mg 0%
Leucine 0.92mg 1.4mg 0%
Lysine 0.69mg 0.212mg 0%
Methionine 0.2mg 0.221mg 0%
Phenylalanine 0.61mg 0.58mg 0%
Valine 0.75mg 0.578mg 0%
Histidine 0.25mg 0.236mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +28.3%
Contains more FatsFats +205.5%
Contains more WaterWater +29.6%
Contains more OtherOther +138.9%
Contains more CarbsCarbs +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +119.3%
Contains more Poly. FatPolyunsaturated fat +263.9%
Contains less Sat. FatSaturated fat -66.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.