Paprika vs. Mortadella — In-Depth Nutrition Comparison
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How are paprika and mortadella different?
- Paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, manganese, vitamin K, and potassium, while mortadella is higher in vitamin B2.
- Mortadella covers your daily need for vitamin B2, 11675% more than paprika.
- Mortadella has a higher glycemic index (28) than paprika (0).
Spices, paprika and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1518.2% |
| Contains more CalciumCalcium | +1172.2% |
| Contains more PotassiumPotassium | +1298.8% |
| Contains more IronIron | +1410% |
| Contains more CopperCopper | +1088.3% |
| Contains more ZincZinc | +106.2% |
| Contains more PhosphorusPhosphorus | +223.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +5200% |
| Contains more SeleniumSelenium | +258.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13127.3% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B5Vitamin B5 | +470.5% |
| Contains more Vitamin B6Vitamin B6 | +1546.9% |
| Contains more Vitamin KVitamin K | +4918.8% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12339% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.23mg | 153mg | 11675% |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 1.4mg | 247% |
| Vitamin E | 29.1mg | 0.22mg | 193% |
| Vitamin B6 | 2.141mg | 0.13mg | 155% |
| Fiber | 34.9g | 0g | 140% |
| Copper | 0.713mg | 0.06mg | 73% |
| Manganese | 1.59mg | 0.03mg | 68% |
| Vitamin K | 80.3µg | 1.6µg | 66% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Potassium | 2280mg | 163mg | 62% |
| Sodium | 68mg | 1246mg | 51% |
| Vitamin B3 | 10.06mg | 2.673mg | 46% |
| Vitamin B5 | 2.51mg | 0.44mg | 41% |
| Magnesium | 178mg | 11mg | 40% |
| Saturated fat | 2.14g | 9.51g | 34% |
| Phosphorus | 314mg | 97mg | 31% |
| Polyunsaturated fat | 7.766g | 3.12g | 31% |
| Selenium | 6.3µg | 22.6µg | 30% |
| Monounsaturated fat | 1.695g | 11.38g | 24% |
| Calcium | 229mg | 18mg | 21% |
| Zinc | 4.33mg | 2.1mg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Fats | 12.89g | 25.39g | 19% |
| Vitamin B1 | 0.33mg | 0.119mg | 18% |
| Carbs | 53.99g | 3.05g | 17% |
| Folate | 49µg | 3µg | 12% |
| Fructose | 6.71g | 8% | |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Protein | 14.14g | 16.37g | 4% |
| Choline | 51.5mg | 72.2mg | 4% |
| Calories | 282kcal | 311kcal | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 3.05g | N/A |
| Sugar | 10.34g | 0g | N/A |
| Tryptophan | 0.07mg | 0.152mg | 0% |
| Threonine | 0.49mg | 0.633mg | 0% |
| Isoleucine | 0.57mg | 0.708mg | 0% |
| Leucine | 0.92mg | 1.213mg | 0% |
| Lysine | 0.69mg | 1.262mg | 0% |
| Methionine | 0.2mg | 0.394mg | 0% |
| Phenylalanine | 0.61mg | 0.598mg | 0% |
| Valine | 0.75mg | 0.735mg | 0% |
| Histidine | 0.25mg | 0.52mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1670.2% |
| Contains more OtherOther | +167.8% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +97% |
| Contains more WaterWater | +365.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
| Contains more Mono. FatMonounsaturated fat | +571.4% |
