Paprika vs. Noodles — In-Depth Nutrition Comparison
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How are paprika and noodles different?
- Paprika is higher than noodles in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and manganese.
- Paprika covers your daily need for vitamin A, 985% more than noodles.
- Noodles has a higher glycemic index (50) than paprika (0).
Spices, paprika and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +747.6% |
| Contains more CalciumCalcium | +1808.3% |
| Contains more PotassiumPotassium | +5900% |
| Contains more IronIron | +1338.1% |
| Contains more CopperCopper | +627.6% |
| Contains more ZincZinc | +566.2% |
| Contains more PhosphorusPhosphorus | +313.2% |
| Contains more ManganeseManganese | +404.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +279.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40950% |
| Contains more Vitamin EVitamin E | +17017.6% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +804.4% |
| Contains more Vitamin B3Vitamin B3 | +384.4% |
| Contains more Vitamin B5Vitamin B5 | +854.4% |
| Contains more Vitamin B6Vitamin B6 | +4554.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +100.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.5% |
| Contains more FatsFats | +522.7% |
| Contains more CarbsCarbs | +114.6% |
| Contains more OtherOther | +1448% |
| Contains more WaterWater | +502.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +191.7% |
| Contains more Poly. FatPolyunsaturated fat | +1306.9% |
| Contains less Sat. FatSaturated fat | -80.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1925% |
| Contains more GlucoseGlucose | +3657.1% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
Lactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 2463µg | 6µg | 273% |
| Iron | 21.14mg | 1.47mg | 246% |
| Vitamin E | 29.1mg | 0.17mg | 193% |
| Vitamin B6 | 2.141mg | 0.046mg | 161% |
| Fiber | 34.9g | 1.2g | 135% |
| Vitamin B2 | 1.23mg | 0.136mg | 84% |
| Copper | 0.713mg | 0.098mg | 68% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Potassium | 2280mg | 38mg | 66% |
| Manganese | 1.59mg | 0.315mg | 55% |
| Vitamin B3 | 10.06mg | 2.077mg | 50% |
| Polyunsaturated fat | 7.766g | 0.552g | 48% |
| Vitamin B5 | 2.51mg | 0.263mg | 45% |
| Magnesium | 178mg | 21mg | 37% |
| Phosphorus | 314mg | 76mg | 34% |
| Zinc | 4.33mg | 0.65mg | 33% |
| Selenium | 6.3µg | 23.9µg | 32% |
| Calcium | 229mg | 12mg | 22% |
| Protein | 14.14g | 4.54g | 19% |
| Fats | 12.89g | 2.07g | 17% |
| Cholesterol | 0mg | 29mg | 10% |
| Carbs | 53.99g | 25.16g | 10% |
| Folate | 49µg | 84µg | 9% |
| Fructose | 6.71g | 0g | 8% |
| Saturated fat | 2.14g | 0.419g | 8% |
| Calories | 282kcal | 138kcal | 7% |
| Choline | 51.5mg | 25.7mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Monounsaturated fat | 1.695g | 0.581g | 3% |
| Vitamin B1 | 0.33mg | 0.289mg | 3% |
| Sodium | 68mg | 5mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 19.09g | 23.96g | N/A |
| Sugar | 10.34g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.07mg | 0.043mg | 0% |
| Threonine | 0.49mg | 0.138mg | 0% |
| Isoleucine | 0.57mg | 0.19mg | 0% |
| Leucine | 0.92mg | 0.365mg | 0% |
| Lysine | 0.69mg | 0.137mg | 0% |
| Methionine | 0.2mg | 0.086mg | 0% |
| Phenylalanine | 0.61mg | 0.24mg | 0% |
| Valine | 0.75mg | 0.22mg | 0% |
| Histidine | 0.25mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
20%
Minerals Daily Need Coverage Score
193%
33%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 9.94g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.721g)
Which food is cheaper?
Noodles is cheaper (difference - $0.6)