Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Paprika vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Significant differences between paprika and pacific saury raw

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, and potassium; however, pacific saury raw is richer in vitamin B12.
  • Paprika covers your daily vitamin A needs 984% more than pacific saury raw.

Specific food types used in this comparison are Spices, paprika and Fish, pike, northern, raw.

Infographic

Paprika vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +474.2%
Contains more CalciumCalcium +301.8%
Contains more PotassiumPotassium +780.3%
Contains more IronIron +3743.6%
Contains more CopperCopper +1298%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +42.7%
Contains more ManganeseManganese +562.5%
Contains less SodiumSodium -42.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +11628.6%
Contains more Vitamin EVitamin E +14450%
Contains more Vitamin B1Vitamin B1 +469%
Contains more Vitamin B2Vitamin B2 +1852.4%
Contains more Vitamin B3Vitamin B3 +337.4%
Contains more Vitamin B5Vitamin B5 +234.7%
Contains more Vitamin B6Vitamin B6 +1729.9%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +226.7%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1768.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +585%
Contains more ProteinProtein +36.2%
Contains more WaterWater +602.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +979.6%
Contains more Poly. FatPolyunsaturated fat +3744.6%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Pacific saury raw
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Pacific saury raw DV% diff.
Vitamin A 2463µg 21µg 271%
Iron 21.14mg 0.55mg 257%
Vitamin E 29.1mg 0.2mg 193%
Vitamin B6 2.141mg 0.117mg 156%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.063mg 90%
Vitamin B12 0µg 2µg 83%
Copper 0.713mg 0.051mg 74%
Vitamin K 80.3µg 0.1µg 67%
Manganese 1.59mg 0.24mg 59%
Potassium 2280mg 259mg 59%
Polyunsaturated fat 7.766g 0.202g 50%
Vitamin B3 10.06mg 2.3mg 49%
Vitamin B5 2.51mg 0.75mg 35%
Magnesium 178mg 31mg 35%
Zinc 4.33mg 0.67mg 33%
Vitamin B1 0.33mg 0.058mg 23%
Fats 12.89g 0.69g 19%
Carbs 53.99g 0g 18%
Calcium 229mg 57mg 17%
Phosphorus 314mg 220mg 13%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Selenium 6.3µg 12.6µg 11%
Calories 282kcal 88kcal 10%
Protein 14.14g 19.26g 10%
Folate 49µg 15µg 9%
Saturated fat 2.14g 0.118g 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 0.157g 4%
Vitamin C 0.9mg 3.8mg 3%
Choline 51.5mg 65mg 2%
Sodium 68mg 39mg 1%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.07mg 0.216mg 0%
Threonine 0.49mg 0.844mg 0%
Isoleucine 0.57mg 0.887mg 0%
Leucine 0.92mg 1.565mg 0%
Lysine 0.69mg 1.768mg 0%
Methionine 0.2mg 0.57mg 0%
Phenylalanine 0.61mg 0.752mg 0%
Valine 0.75mg 0.992mg 0%
Histidine 0.25mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
39%
Pacific saury raw
Minerals Daily Need Coverage Score
193%
Paprika
32%
Pacific saury raw

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 39mg)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 2.022g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.