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Paprika vs. Pastry — In-Depth Nutrition Comparison

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A recap on differences between paprika and pastry

  • Paprika is higher than pastry in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and vitamin B5.
  • Paprika covers your daily vitamin A needs 985% more than pastry.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Spices, paprika and Puff pastry, frozen, ready-to-bake.

Infographic

Paprika vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +1012.5%
Contains more CalciumCalcium +2190%
Contains more PotassiumPotassium +3637.7%
Contains more IronIron +725.8%
Contains more CopperCopper +525.4%
Contains more ZincZinc +717%
Contains more PhosphorusPhosphorus +423.3%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +225.8%
Contains more SeleniumSelenium +284.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Pastry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5288.9%
Contains more Vitamin B2Vitamin B2 +334.6%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +10095.2%
Contains more Vitamin KVitamin K +398.8%
Contains more CholineCholine +704.7%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more FolateFolate +59.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +93.7%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +32.2%
Contains more OtherOther +674%
Contains more FatsFats +195.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Pastry
1
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +58.7%
Contains more Mono. FatMonounsaturated fat +1174.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Pastry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Pastry DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 2.56mg 232%
Vitamin E 29.1mg 0.54mg 190%
Vitamin B6 2.141mg 0.021mg 163%
Fiber 34.9g 1.5g 134%
Vitamin B2 1.23mg 0.283mg 73%
Copper 0.713mg 0.114mg 67%
Potassium 2280mg 61mg 65%
Vitamin K 80.3µg 16.1µg 54%
Monounsaturated fat 1.695g 21.597g 50%
Vitamin B5 2.51mg 0mg 50%
Manganese 1.59mg 0.488mg 48%
Magnesium 178mg 16mg 39%
Fats 12.89g 38.1g 39%
Vitamin B3 10.06mg 4.168mg 37%
Phosphorus 314mg 60mg 36%
Zinc 4.33mg 0.53mg 35%
Saturated fat 2.14g 9.643g 34%
Selenium 6.3µg 24.2µg 33%
Calcium 229mg 10mg 22%
Polyunsaturated fat 7.766g 4.894g 19%
Protein 14.14g 7.3g 14%
Calories 282kcal 551kcal 13%
Fructose 6.71g 8%
Choline 51.5mg 6.4mg 8%
Sodium 68mg 249mg 8%
Folate 49µg 78µg 7%
Vitamin B1 0.33mg 0.398mg 6%
Carbs 53.99g 45.1g 3%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 43.6g N/A
Sugar 10.34g 0.74g N/A
Tryptophan 0.07mg 0.085mg 0%
Threonine 0.49mg 0.196mg 0%
Isoleucine 0.57mg 0.272mg 0%
Leucine 0.92mg 0.508mg 0%
Lysine 0.69mg 0.142mg 0%
Methionine 0.2mg 0.129mg 0%
Phenylalanine 0.61mg 0.362mg 0%
Valine 0.75mg 0.308mg 0%
Histidine 0.25mg 0.156mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
28%
Pastry
Minerals Daily Need Coverage Score
193%
Paprika
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2.6)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 7.503g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.