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Paprika vs. Peach — In-Depth Nutrition Comparison

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The main differences between Paprika and Peach

  • Paprika is richer than Peach in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin K, and Potassium.
  • Daily need coverage for Vitamin A RAE from Paprika is 272% higher.
  • Paprika contains 86 times more Vitamin B6 than Peach. Paprika contains 2.141mg of Vitamin B6, while Peach contains 0.025mg.

Food types used in this article are Spices, paprika and Peaches, yellow, raw.

Infographic

Paprika vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Peach
Contains more Calcium +3716.7%
Contains more Iron +8356%
Contains more Magnesium +1877.8%
Contains more Phosphorus +1470%
Contains more Potassium +1100%
Contains more Zinc +2447.1%
Contains more Copper +948.5%
Contains more Manganese +2506.6%
Contains more Selenium +6200%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +3716.7%
Contains more Iron +8356%
Contains more Magnesium +1877.8%
Contains more Phosphorus +1470%
Contains more Potassium +1100%
Contains more Zinc +2447.1%
Contains more Copper +948.5%
Contains more Manganese +2506.6%
Contains more Selenium +6200%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
:
1
Peach
Contains more Vitamin A +15008.6%
Contains more Vitamin E +3886.3%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +3867.7%
Contains more Vitamin B3 +1148.1%
Contains more Vitamin B5 +1540.5%
Contains more Vitamin B6 +8464%
Contains more Folate +1125%
Contains more Choline +744.3%
Contains more Vitamin K +2988.5%
Contains more Vitamin C +633.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin A +15008.6%
Contains more Vitamin E +3886.3%
Contains more Vitamin B1 +1275%
Contains more Vitamin B2 +3867.7%
Contains more Vitamin B3 +1148.1%
Contains more Vitamin B5 +1540.5%
Contains more Vitamin B6 +8464%
Contains more Folate +1125%
Contains more Choline +744.3%
Contains more Vitamin K +2988.5%
Contains more Vitamin C +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Peach
Contains more Protein +1453.8%
Contains more Fats +5056%
Contains more Carbs +465.9%
Contains more Other +1700%
Contains more Water +690.7%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1453.8%
Contains more Fats +5056%
Contains more Carbs +465.9%
Contains more Other +1700%
Contains more Water +690.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Peach
Contains more Monounsaturated Fat +2429.9%
Contains more Polyunsaturated fat +8930.2%
Contains less Saturated Fat -99.1%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +2429.9%
Contains more Polyunsaturated fat +8930.2%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
2
Peach
Contains more Glucose +34.9%
Contains more Fructose +338.6%
Contains more Galactose +216.7%
Contains more Sucrose +487.7%
Contains more Maltose +∞%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Glucose +34.9%
Contains more Fructose +338.6%
Contains more Galactose +216.7%
Contains more Sucrose +487.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Peach Opinion
Net carbs 19.09g 8.04g Paprika
Protein 14.14g 0.91g Paprika
Fats 12.89g 0.25g Paprika
Carbs 53.99g 9.54g Paprika
Calories 282kcal 39kcal Paprika
Fructose 6.71g 1.53g Paprika
Sugar 10.34g 8.39g Peach
Fiber 34.9g 1.5g Paprika
Calcium 229mg 6mg Paprika
Iron 21.14mg 0.25mg Paprika
Magnesium 178mg 9mg Paprika
Phosphorus 314mg 20mg Paprika
Potassium 2280mg 190mg Paprika
Sodium 68mg 0mg Peach
Zinc 4.33mg 0.17mg Paprika
Copper 0.713mg 0.068mg Paprika
Manganese 1.59mg 0.061mg Paprika
Selenium 6.3µg 0.1µg Paprika
Vitamin A 49254IU 326IU Paprika
Vitamin A RAE 2463µg 16µg Paprika
Vitamin E 29.1mg 0.73mg Paprika
Vitamin C 0.9mg 6.6mg Peach
Vitamin B1 0.33mg 0.024mg Paprika
Vitamin B2 1.23mg 0.031mg Paprika
Vitamin B3 10.06mg 0.806mg Paprika
Vitamin B5 2.51mg 0.153mg Paprika
Vitamin B6 2.141mg 0.025mg Paprika
Folate 49µg 4µg Paprika
Choline 51.5mg 6.1mg Paprika
Vitamin K 80.3µg 2.6µg Paprika
Tryptophan 0.07mg 0.01mg Paprika
Threonine 0.49mg 0.016mg Paprika
Isoleucine 0.57mg 0.017mg Paprika
Leucine 0.92mg 0.027mg Paprika
Lysine 0.69mg 0.03mg Paprika
Methionine 0.2mg 0.01mg Paprika
Phenylalanine 0.61mg 0.019mg Paprika
Valine 0.75mg 0.022mg Paprika
Histidine 0.25mg 0.013mg Paprika
Saturated Fat 2.14g 0.019g Peach
Monounsaturated Fat 1.695g 0.067g Paprika
Polyunsaturated fat 7.766g 0.086g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
9%
Peach
Minerals Daily Need Coverage Score
193%
Paprika
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 2.121g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.