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  6. Paprika vs. Peach

Paprika vs. Peach — In-Depth Nutrition Comparison

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The main differences between paprika and peach

  • Paprika is richer than peach in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Daily need coverage for vitamin A for paprika is 979% higher.
  • Paprika contains 86 times more vitamin B6 than peach. Paprika contains 2.141mg of vitamin B6, while peach contains 0.025mg.
  • Paprika has a lower glycemic index than peach.

Food types used in this article are Spices, paprika and Peaches, yellow, raw.

Infographic

Paprika vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1877.8%
Contains more CalciumCalcium +3716.7%
Contains more PotassiumPotassium +1100%
Contains more IronIron +8356%
Contains more CopperCopper +948.5%
Contains more ZincZinc +2447.1%
Contains more PhosphorusPhosphorus +1470%
Contains more ManganeseManganese +2506.6%
Contains more SeleniumSelenium +6200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Peach
Peach
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin AVitamin A +15293.8%
Contains more Vitamin EVitamin E +3886.3%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +3867.7%
Contains more Vitamin B3Vitamin B3 +1148.1%
Contains more Vitamin B5Vitamin B5 +1540.5%
Contains more Vitamin B6Vitamin B6 +8464%
Contains more Vitamin KVitamin K +2988.5%
Contains more FolateFolate +1125%
Contains more Vitamin CVitamin C +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Peach DV% diff.
Vitamin A 2463µg 16µg 272%
Iron 21.14mg 0.25mg 261%
Vitamin E 29.1mg 0.73mg 189%
Vitamin B6 2.141mg 0.025mg 163%
Fiber 34.9g 1.5g 134%
Vitamin B2 1.23mg 0.031mg 92%
Copper 0.713mg 0.068mg 72%
Manganese 1.59mg 0.061mg 66%
Vitamin K 80.3µg 2.6µg 65%
Potassium 2280mg 190mg 61%
Vitamin B3 10.06mg 0.806mg 58%
Polyunsaturated fat 7.766g 0.086g 51%
Vitamin B5 2.51mg 0.153mg 47%
Phosphorus 314mg 20mg 42%
Magnesium 178mg 9mg 40%
Zinc 4.33mg 0.17mg 38%
Protein 14.14g 0.91g 26%
Vitamin B1 0.33mg 0.024mg 26%
Calcium 229mg 6mg 22%
Fats 12.89g 0.25g 19%
Carbs 53.99g 9.54g 15%
Calories 282kcal 39kcal 12%
Selenium 6.3µg 0.1µg 11%
Folate 49µg 4µg 11%
Saturated fat 2.14g 0.019g 10%
Choline 51.5mg 6.1mg 8%
Vitamin C 0.9mg 6.6mg 6%
Fructose 6.71g 1.53g 6%
Monounsaturated fat 1.695g 0.067g 4%
Sodium 68mg 0mg 3%
Protein per 100 calories 5g 2.3g N/A
Calories per 10 g protein 199kcal 429kcal N/A
Weight per 100 calories 35g 256g N/A
Unsaturated / Saturated Fat ratio 4.4 8.1 N/A
Net carbs 19.09g 8.04g N/A
Sugar 10.34g 8.39g N/A
Tryptophan 0.07mg 0.01mg 0%
Threonine 0.49mg 0.016mg 0%
Isoleucine 0.57mg 0.017mg 0%
Leucine 0.92mg 0.027mg 0%
Lysine 0.69mg 0.03mg 0%
Methionine 0.2mg 0.01mg 0%
Phenylalanine 0.61mg 0.019mg 0%
Valine 0.75mg 0.022mg 0%
Histidine 0.25mg 0.013mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1453.8%
Contains more FatsFats +5056%
Contains more CarbsCarbs +465.9%
Contains more OtherOther +1700%
Contains more WaterWater +690.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +2429.9%
Contains more Poly. FatPolyunsaturated fat +8930.2%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Peach
Peach
2
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more GlucoseGlucose +34.9%
Contains more FructoseFructose +338.6%
Contains more GalactoseGalactose +216.7%
Contains more SucroseSucrose +487.7%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.