Paprika vs. Peanut — In-Depth Nutrition Comparison
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A recap on differences between paprika and peanuts
- Paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, and potassium, yet peanuts are higher in copper and folate.
- Paprika covers your daily vitamin A needs 985% more than peanuts.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148.9% |
| Contains more PotassiumPotassium | +223.4% |
| Contains more IronIron | +361.6% |
| Contains more ZincZinc | +32.4% |
| Contains more CopperCopper | +60.4% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +21.6% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +249.3% |
| Contains more Vitamin B2Vitamin B2 | +811.1% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B6Vitamin B6 | +515.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more FolateFolate | +389.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 4.58mg | 207% |
| Vitamin B6 | 2.141mg | 0.348mg | 138% |
| Vitamin E | 29.1mg | 8.33mg | 138% |
| Fiber | 34.9g | 8.5g | 106% |
| Vitamin B2 | 1.23mg | 0.135mg | 84% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Monounsaturated fat | 1.695g | 24.426g | 57% |
| Fats | 12.89g | 49.24g | 56% |
| Polyunsaturated fat | 7.766g | 15.558g | 52% |
| Folate | 49µg | 240µg | 48% |
| Copper | 0.713mg | 1.144mg | 48% |
| Potassium | 2280mg | 705mg | 46% |
| Vitamin B1 | 0.33mg | 0.64mg | 26% |
| Protein | 14.14g | 25.8g | 23% |
| Saturated fat | 2.14g | 6.279g | 19% |
| Manganese | 1.59mg | 1.934mg | 15% |
| Vitamin B5 | 2.51mg | 1.767mg | 15% |
| Calories | 282kcal | 567kcal | 14% |
| Calcium | 229mg | 92mg | 14% |
| Carbs | 53.99g | 16.13g | 13% |
| Vitamin B3 | 10.06mg | 12.066mg | 13% |
| Zinc | 4.33mg | 3.27mg | 10% |
| Phosphorus | 314mg | 376mg | 9% |
| Fructose | 6.71g | 8% | |
| Selenium | 6.3µg | 7.2µg | 2% |
| Magnesium | 178mg | 168mg | 2% |
| Sodium | 68mg | 18mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 7.63g | N/A |
| Sugar | 10.34g | 4.72g | N/A |
| Choline | 51.5mg | 52.5mg | 0% |
| Tryptophan | 0.07mg | 0.25mg | 0% |
| Threonine | 0.49mg | 0.883mg | 0% |
| Isoleucine | 0.57mg | 0.907mg | 0% |
| Leucine | 0.92mg | 1.672mg | 0% |
| Lysine | 0.69mg | 0.926mg | 0% |
| Methionine | 0.2mg | 0.317mg | 0% |
| Phenylalanine | 0.61mg | 1.377mg | 0% |
| Valine | 0.75mg | 1.082mg | 0% |
| Histidine | 0.25mg | 0.652mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +234.7% |
| Contains more WaterWater | +72.9% |
| Contains more OtherOther | +232.2% |
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +282% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +1341.1% |
| Contains more Poly. FatPolyunsaturated fat | +100.3% |
