Paprika vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between paprika and pecan
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, vitamin B3, and potassium; however, pecan is richer in manganese.
- Paprika covers your daily vitamin A needs 984% more than pecan.
- Pecan has 23 times less vitamin K than paprika. Paprika has 80.3µg of vitamin K, while pecan has 3.5µg.
Specific food types used in this comparison are Spices, paprika and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +227.1% |
| Contains more PotassiumPotassium | +456.1% |
| Contains more IronIron | +735.6% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more SeleniumSelenium | +65.8% |
| Contains more CopperCopper | +68.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +183% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82000% |
| Contains more Vitamin EVitamin E | +1978.6% |
| Contains more Vitamin B2Vitamin B2 | +846.2% |
| Contains more Vitamin B3Vitamin B3 | +762% |
| Contains more Vitamin B5Vitamin B5 | +190.8% |
| Contains more Vitamin B6Vitamin B6 | +919.5% |
| Contains more Vitamin KVitamin K | +2194.3% |
| Contains more FolateFolate | +122.7% |
| Contains more CholineCholine | +27.2% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 3µg | 273% |
| Iron | 21.14mg | 2.53mg | 233% |
| Vitamin E | 29.1mg | 1.4mg | 185% |
| Vitamin B6 | 2.141mg | 0.21mg | 149% |
| Manganese | 1.59mg | 4.5mg | 127% |
| Fiber | 34.9g | 9.6g | 101% |
| Monounsaturated fat | 1.695g | 40.801g | 98% |
| Polyunsaturated fat | 7.766g | 21.614g | 92% |
| Fats | 12.89g | 71.97g | 91% |
| Vitamin B2 | 1.23mg | 0.13mg | 85% |
| Vitamin K | 80.3µg | 3.5µg | 64% |
| Vitamin B3 | 10.06mg | 1.167mg | 56% |
| Potassium | 2280mg | 410mg | 55% |
| Copper | 0.713mg | 1.2mg | 54% |
| Vitamin B5 | 2.51mg | 0.863mg | 33% |
| Vitamin B1 | 0.33mg | 0.66mg | 28% |
| Calories | 282kcal | 691kcal | 20% |
| Saturated fat | 2.14g | 6.18g | 18% |
| Calcium | 229mg | 70mg | 16% |
| Magnesium | 178mg | 121mg | 14% |
| Carbs | 53.99g | 13.86g | 13% |
| Protein | 14.14g | 9.17g | 10% |
| Fructose | 6.71g | 0.04g | 8% |
| Folate | 49µg | 22µg | 7% |
| Phosphorus | 314mg | 277mg | 5% |
| Selenium | 6.3µg | 3.8µg | 5% |
| Sodium | 68mg | 0mg | 3% |
| Zinc | 4.33mg | 4.53mg | 2% |
| Choline | 51.5mg | 40.5mg | 2% |
| Vitamin C | 0.9mg | 1.1mg | 0% |
| Net carbs | 19.09g | 4.26g | N/A |
| Sugar | 10.34g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.07mg | 0.093mg | 0% |
| Threonine | 0.49mg | 0.306mg | 0% |
| Isoleucine | 0.57mg | 0.336mg | 0% |
| Leucine | 0.92mg | 0.598mg | 0% |
| Lysine | 0.69mg | 0.287mg | 0% |
| Methionine | 0.2mg | 0.183mg | 0% |
| Phenylalanine | 0.61mg | 0.426mg | 0% |
| Valine | 0.75mg | 0.411mg | 0% |
| Histidine | 0.25mg | 0.262mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.2% |
| Contains more CarbsCarbs | +289.5% |
| Contains more WaterWater | +219.3% |
| Contains more OtherOther | +423% |
| Contains more FatsFats | +458.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +2307.1% |
| Contains more Poly. FatPolyunsaturated fat | +178.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +6475% |
| Contains more FructoseFructose | +16675% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +381.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
