Paprika vs Liver - In-Depth Nutrition Comparison
How are Paprika and Liver different?
- Paprika is higher in Fiber, Vitamin B6, Potassium, and Manganese, however Liver is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Liver is 778% higher.
- Paprika contains 10000000 times more Fiber than Liver. While Paprika contains 34.9g of Fiber, Liver contains only 0g.
- Paprika has less Cholesterol.
Spices, paprika and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|