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  6. Paprika vs. Liver

Paprika vs. Liver — In-Depth Nutrition Comparison

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How are paprika and liver different?

  • Paprika is higher in fiber, vitamin B6, potassium, and manganese; however, liver is richer in vitamin B12, vitamin A, selenium, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for liver is 778% higher.

Spices, paprika and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Paprika vs Liver infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Liver
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +1171.4%
Contains more CalciumCalcium +2190%
Contains more PotassiumPotassium +1420%
Contains more IronIron +18%
Contains more CopperCopper +12.5%
Contains more PhosphorusPhosphorus +30.3%
Contains more ManganeseManganese +430%
Contains more ZincZinc +55.2%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +971.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Liver
Liver
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B6Vitamin B6 +275.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2522.2%
Contains more Vitamin AVitamin A +119.4%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +232.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Paprika Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 2463µg 5405µg 327%
Vitamin E 29.1mg 194%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.57mg 121%
Cholesterol 0mg 355mg 118%
Selenium 6.3µg 67.5µg 111%
Vitamin B2 1.23mg 2.196mg 74%
Vitamin K 80.3µg 67%
Potassium 2280mg 150mg 63%
Manganese 1.59mg 0.3mg 56%
Vitamin B5 2.51mg 4.774mg 45%
Polyunsaturated fat 7.766g 1.05g 45%
Iron 21.14mg 17.92mg 40%
Magnesium 178mg 14mg 39%
Folate 49µg 163µg 29%
Omega-3 (ALA) 0.453g 28%
Vitamin C 0.9mg 23.6mg 25%
Protein 14.14g 26.02g 24%
Calcium 229mg 10mg 22%
Zinc 4.33mg 6.72mg 22%
Carbs 53.99g 3.76g 17%
Fats 12.89g 4.4g 13%
Phosphorus 314mg 241mg 10%
Vitamin B3 10.06mg 8.435mg 10%
Copper 0.713mg 0.634mg 9%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 282kcal 165kcal 6%
Vitamin B1 0.33mg 0.258mg 6%
Saturated fat 2.14g 1.41g 3%
Monounsaturated fat 1.695g 0.63g 3%
Sodium 68mg 49mg 1%
Protein per 100 calories 5g 16g N/A
Calories per 10 g protein 199kcal 63kcal N/A
Weight per 100 calories 35g 61g N/A
Unsaturated / Saturated Fat ratio 4.4 1.2 N/A
Net carbs 19.09g 3.76g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.366mg 0%
Threonine 0.49mg 1.107mg 0%
Isoleucine 0.57mg 1.32mg 0%
Leucine 0.92mg 2.319mg 0%
Lysine 0.69mg 2.007mg 0%
Methionine 0.2mg 0.645mg 0%
Phenylalanine 0.61mg 1.274mg 0%
Valine 0.75mg 1.607mg 0%
Histidine 0.25mg 0.708mg 0%
Omega-3 (DHA) 0g 0.03g N/A
Omega-3 (DPA) 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +193%
Contains more CarbsCarbs +1335.9%
Contains more ProteinProtein +84%
Contains more WaterWater +472.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +169%
Contains more Poly. FatPolyunsaturated fat +639.6%
Contains less Sat. FatSaturated fat -34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.