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Paprika vs Liver - In-Depth Nutrition Comparison

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How are Paprika and Liver different?

  • Paprika is higher in Fiber, Vitamin B6, Potassium, and Manganese, however Liver is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Liver is 778% higher.
  • Paprika contains 10000000 times more Fiber than Liver. While Paprika contains 34.9g of Fiber, Liver contains only 0g.
  • Paprika has less Cholesterol.

Spices, paprika and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Paprika vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Liver
Contains more Calcium +2190%
Contains more Iron +18%
Contains more Magnesium +1171.4%
Contains more Phosphorus +30.3%
Contains more Potassium +1420%
Contains more Copper +12.5%
Contains less Sodium -27.9%
Contains more Zinc +55.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +2190%
Contains more Iron +18%
Contains more Magnesium +1171.4%
Contains more Phosphorus +30.3%
Contains more Potassium +1420%
Contains more Copper +12.5%
Contains less Sodium -27.9%
Contains more Zinc +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Liver
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Folate +232.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +173.7%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +275.6%
Contains more Vitamin C +2522.2%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B5 +90.2%
Contains more Folate +232.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Liver
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paprika Liver Opinion
Net carbs 19.09g 3.76g Paprika
Protein 14.14g 26.02g Liver
Fats 12.89g 4.4g Paprika
Carbs 53.99g 3.76g Paprika
Calories 282kcal 165kcal Paprika
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g g Liver
Fiber 34.9g 0g Paprika
Calcium 229mg 10mg Paprika
Iron 21.14mg 17.92mg Paprika
Magnesium 178mg 14mg Paprika
Phosphorus 314mg 241mg Paprika
Potassium 2280mg 150mg Paprika
Sodium 68mg 49mg Liver
Zinc 4.33mg 6.72mg Liver
Copper 0.713mg 0.634mg Paprika
Vitamin A 49254IU 17997IU Paprika
Vitamin E 29.1mg mg Paprika
Vitamin D 0IU IU Paprika
Vitamin D 0µg µg Paprika
Vitamin C 0.9mg 23.6mg Liver
Vitamin B1 0.33mg 0.258mg Paprika
Vitamin B2 1.23mg 2.196mg Liver
Vitamin B3 10.06mg 8.435mg Paprika
Vitamin B5 2.51mg 4.774mg Liver
Vitamin B6 2.141mg 0.57mg Paprika
Folate 49µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 80.3µg µg Paprika
Tryptophan 0.07mg 0.366mg Liver
Threonine 0.49mg 1.107mg Liver
Isoleucine 0.57mg 1.32mg Liver
Leucine 0.92mg 2.319mg Liver
Lysine 0.69mg 2.007mg Liver
Methionine 0.2mg 0.645mg Liver
Phenylalanine 0.61mg 1.274mg Liver
Valine 0.75mg 1.607mg Liver
Histidine 0.25mg 0.708mg Liver
Cholesterol 0mg 355mg Paprika
Trans Fat 0g g Liver
Saturated Fat 2.14g 1.41g Liver
Monounsaturated Fat 1.695g 0.63g Paprika
Polyunsaturated fat 7.766g 1.05g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
397
Liver
Mineral Summary Score
211
Paprika
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
156%
Liver
Carbohydrates
54%
Paprika
4%
Liver
Fats
59%
Paprika
20%
Liver

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 355mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.73g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.