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Paprika vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between paprika and pomelo

  • Paprika has more vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin B3, and potassium; however, pomelo is higher in vitamin C.
  • Paprika covers your daily need for vitamin A, 985% more than pomelo.
  • Paprika has 192 times more iron than pomelo. While paprika has 21.14mg of iron, pomelo has only 0.11mg.
  • The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Spices, paprika and Pummelo, raw.

Infographic

Paprika vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +5625%
Contains more PotassiumPotassium +955.6%
Contains more IronIron +19118.2%
Contains more CopperCopper +1385.4%
Contains more ZincZinc +5312.5%
Contains more PhosphorusPhosphorus +1747.1%
Contains more ManganeseManganese +9252.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +870.6%
Contains more Vitamin B2Vitamin B2 +4455.6%
Contains more Vitamin B3Vitamin B3 +4472.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5847.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6677.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1760.5%
Contains more FatsFats +32125%
Contains more CarbsCarbs +461.2%
Contains more OtherOther +1512.5%
Contains more WaterWater +692.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Pomelo DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.11mg 263%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.036mg 162%
Fiber 34.9g 1g 136%
Vitamin B2 1.23mg 0.027mg 93%
Copper 0.713mg 0.048mg 74%
Manganese 1.59mg 0.017mg 68%
Vitamin K 80.3µg 67%
Vitamin C 0.9mg 61mg 67%
Vitamin B3 10.06mg 0.22mg 62%
Potassium 2280mg 216mg 61%
Polyunsaturated fat 7.766g 52%
Vitamin B5 2.51mg 50%
Phosphorus 314mg 17mg 42%
Magnesium 178mg 6mg 41%
Zinc 4.33mg 0.08mg 39%
Protein 14.14g 0.76g 27%
Vitamin B1 0.33mg 0.034mg 25%
Calcium 229mg 4mg 23%
Fats 12.89g 0.04g 20%
Carbs 53.99g 9.62g 15%
Folate 49µg 12%
Calories 282kcal 38kcal 12%
Selenium 6.3µg 11%
Saturated fat 2.14g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 4%
Sodium 68mg 1mg 3%
Net carbs 19.09g 8.62g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
18%
Pomelo
Minerals Daily Need Coverage Score
193%
Paprika
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.