Paprika vs. Pomelo — In-Depth Nutrition Comparison
Compare
Summary of differences between paprika and pomelo
- Paprika has more vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin B3, and potassium; however, pomelo is higher in vitamin C.
- Paprika covers your daily need for vitamin A, 985% more than pomelo.
- Paprika has 192 times more iron than pomelo. While paprika has 21.14mg of iron, pomelo has only 0.11mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Spices, paprika and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2866.7% |
| Contains more CalciumCalcium | +5625% |
| Contains more PotassiumPotassium | +955.6% |
| Contains more IronIron | +19118.2% |
| Contains more CopperCopper | +1385.4% |
| Contains more ZincZinc | +5312.5% |
| Contains more PhosphorusPhosphorus | +1747.1% |
| Contains more ManganeseManganese | +9252.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +870.6% |
| Contains more Vitamin B2Vitamin B2 | +4455.6% |
| Contains more Vitamin B3Vitamin B3 | +4472.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5847.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 0.11mg | 263% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.036mg | 162% |
| Fiber | 34.9g | 1g | 136% |
| Vitamin B2 | 1.23mg | 0.027mg | 93% |
| Copper | 0.713mg | 0.048mg | 74% |
| Manganese | 1.59mg | 0.017mg | 68% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin C | 0.9mg | 61mg | 67% |
| Vitamin B3 | 10.06mg | 0.22mg | 62% |
| Potassium | 2280mg | 216mg | 61% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Phosphorus | 314mg | 17mg | 42% |
| Magnesium | 178mg | 6mg | 41% |
| Zinc | 4.33mg | 0.08mg | 39% |
| Protein | 14.14g | 0.76g | 27% |
| Vitamin B1 | 0.33mg | 0.034mg | 25% |
| Calcium | 229mg | 4mg | 23% |
| Fats | 12.89g | 0.04g | 20% |
| Carbs | 53.99g | 9.62g | 15% |
| Folate | 49µg | 12% | |
| Calories | 282kcal | 38kcal | 12% |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 2.14g | 10% | |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 68mg | 1mg | 3% |
| Net carbs | 19.09g | 8.62g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1760.5% |
| Contains more FatsFats | +32125% |
| Contains more CarbsCarbs | +461.2% |
| Contains more OtherOther | +1512.5% |
| Contains more WaterWater | +692.7% |
