Paprika vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between Paprika and Pumpkin pie
- Paprika is richer than Pumpkin pie in Iron, Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Potassium, Manganese, and Vitamin B3.
- Daily need coverage for Iron from Paprika is 253% higher.
- Paprika contains 38 times more Vitamin E than Pumpkin pie. Paprika contains 29.1mg of Vitamin E , while Pumpkin pie contains 0.76mg.
Food types used in this article are Spices, paprika and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+257.8%
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Iron
+2248.9%
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Magnesium
+1171.4%
Contains
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Phosphorus
+287.7%
Contains
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Potassium
+1265.3%
Contains
less
Sodium
-71.5%
Contains
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Zinc
+1010.3%
Contains
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Copper
+381.8%
Contains
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Manganese
+600.4%
Contains
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Selenium
+16.7%
Contains
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Calcium
+257.8%
Contains
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Iron
+2248.9%
Contains
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Magnesium
+1171.4%
Contains
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Phosphorus
+287.7%
Contains
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Potassium
+1265.3%
Contains
less
Sodium
-71.5%
Contains
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Zinc
+1010.3%
Contains
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Copper
+381.8%
Contains
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Manganese
+600.4%
Contains
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Selenium
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1334.3%
Contains
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Vitamin E
+3728.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+86.4%
Contains
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Vitamin B2
+891.9%
Contains
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Vitamin B3
+808.8%
Contains
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Vitamin B5
+455.3%
Contains
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Vitamin B6
+3298.4%
Contains
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Folate
+88.5%
Contains
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Vitamin K
+508.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1334.3%
Contains
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Vitamin E
+3728.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+86.4%
Contains
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Vitamin B2
+891.9%
Contains
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Vitamin B3
+808.8%
Contains
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Vitamin B5
+455.3%
Contains
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Vitamin B6
+3298.4%
Contains
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Folate
+88.5%
Contains
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Vitamin K
+508.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+262.6%
Contains
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Fats
+32.2%
Contains
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Carbs
+55%
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Other
+585%
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Water
+348.3%
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+262.6%
Contains
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Fats
+32.2%
Contains
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Carbs
+55%
Contains
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Other
+585%
Contains
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Water
+348.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+338.8%
Contains
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Monounsaturated Fat
+171.4%
Equal in Saturated Fat - 1.988
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
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Polyunsaturated fat
+338.8%
Contains
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Monounsaturated Fat
+171.4%
Equal in Saturated Fat - 1.988
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+135.4%
Contains
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Galactose
+1800%
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Starch
+∞%
Contains
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Sucrose
+1048.1%
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Glucose
+43.7%
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Lactose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Contains
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Fructose
+135.4%
Contains
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Galactose
+1800%
Contains
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Starch
+∞%
Contains
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Sucrose
+1048.1%
Contains
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Glucose
+43.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 33.03g |
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| Protein | 14.14g | 3.9g |
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| Fats | 12.89g | 9.75g |
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| Carbs | 53.99g | 34.83g |
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| Calories | 282kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 6.71g | 2.85g |
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| Sugar | 10.34g | 18.88g |
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| Fiber | 34.9g | 1.8g |
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| Calcium | 229mg | 64mg |
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| Iron | 21.14mg | 0.9mg |
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| Magnesium | 178mg | 14mg |
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| Phosphorus | 314mg | 81mg |
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| Potassium | 2280mg | 167mg |
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| Sodium | 68mg | 239mg |
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| Zinc | 4.33mg | 0.39mg |
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| Copper | 0.713mg | 0.148mg |
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| Manganese | 1.59mg | 0.227mg |
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| Selenium | 6.3µg | 5.4µg |
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| Vitamin A | 49254IU | 3434IU |
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| Vitamin A RAE | 2463µg | 448µg |
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| Vitamin E | 29.1mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.33mg | 0.177mg |
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| Vitamin B2 | 1.23mg | 0.124mg |
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| Vitamin B3 | 10.06mg | 1.107mg |
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| Vitamin B5 | 2.51mg | 0.452mg |
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| Vitamin B6 | 2.141mg | 0.063mg |
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| Folate | 49µg | 26µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 80.3µg | 13.2µg |
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| Tryptophan | 0.07mg | 0.048mg |
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| Threonine | 0.49mg | 0.154mg |
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| Isoleucine | 0.57mg | 0.158mg |
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| Leucine | 0.92mg | 0.297mg |
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| Lysine | 0.69mg | 0.192mg |
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| Methionine | 0.2mg | 0.249mg |
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| Phenylalanine | 0.61mg | 0.175mg |
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| Valine | 0.75mg | 0.211mg |
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| Histidine | 0.25mg | 0.088mg |
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| Cholesterol | 0mg | 26mg |
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| Saturated Fat | 2.14g | 1.988g |
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| Monounsaturated Fat | 1.695g | 4.6g |
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| Polyunsaturated fat | 7.766g | 1.77g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
38%
Minerals Daily Need Coverage Score
193%
26%
Comparison summary
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.6)
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 8.54g)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins