Paprika vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between paprika and pumpkin pie
- Paprika is richer than pumpkin pie in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, manganese, and vitamin B3.
- Daily need coverage for vitamin A for paprika is 916% higher.
- Paprika contains 38 times more vitamin E than pumpkin pie. Paprika contains 29.1mg of vitamin E, while pumpkin pie contains 0.76mg.
- Paprika has a lower glycemic index than pumpkin pie.
Food types used in this article are Spices, paprika and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1171.4% |
| Contains more CalciumCalcium | +257.8% |
| Contains more PotassiumPotassium | +1265.3% |
| Contains more IronIron | +2248.9% |
| Contains more CopperCopper | +381.8% |
| Contains more ZincZinc | +1010.3% |
| Contains more PhosphorusPhosphorus | +287.7% |
| Contains less SodiumSodium | -71.5% |
| Contains more ManganeseManganese | +600.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +449.8% |
| Contains more Vitamin EVitamin E | +3728.9% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +891.9% |
| Contains more Vitamin B3Vitamin B3 | +808.8% |
| Contains more Vitamin B5Vitamin B5 | +455.3% |
| Contains more Vitamin B6Vitamin B6 | +3298.4% |
| Contains more Vitamin KVitamin K | +508.3% |
| Contains more FolateFolate | +88.5% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 0.9mg | 253% |
| Vitamin A | 2463µg | 448µg | 224% |
| Vitamin E | 29.1mg | 0.76mg | 189% |
| Vitamin B6 | 2.141mg | 0.063mg | 160% |
| Fiber | 34.9g | 1.8g | 132% |
| Vitamin B2 | 1.23mg | 0.124mg | 85% |
| Copper | 0.713mg | 0.148mg | 63% |
| Potassium | 2280mg | 167mg | 62% |
| Manganese | 1.59mg | 0.227mg | 59% |
| Vitamin K | 80.3µg | 13.2µg | 56% |
| Vitamin B3 | 10.06mg | 1.107mg | 56% |
| Vitamin B5 | 2.51mg | 0.452mg | 41% |
| Polyunsaturated fat | 7.766g | 1.77g | 40% |
| Magnesium | 178mg | 14mg | 39% |
| Zinc | 4.33mg | 0.39mg | 36% |
| Phosphorus | 314mg | 81mg | 33% |
| Protein | 14.14g | 3.9g | 20% |
| Calcium | 229mg | 64mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0.33mg | 0.177mg | 13% |
| Cholesterol | 0mg | 26mg | 9% |
| Sodium | 68mg | 239mg | 7% |
| Monounsaturated fat | 1.695g | 4.6g | 7% |
| Folate | 49µg | 26µg | 6% |
| Carbs | 53.99g | 34.83g | 6% |
| Fructose | 6.71g | 2.85g | 5% |
| Fats | 12.89g | 9.75g | 5% |
| Starch | 10.73g | 4% | |
| Choline | 51.5mg | 37.5mg | 3% |
| Calories | 282kcal | 243kcal | 2% |
| Selenium | 6.3µg | 5.4µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 2.14g | 1.988g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 10.34g | 18.88g | N/A |
| Tryptophan | 0.07mg | 0.048mg | 0% |
| Threonine | 0.49mg | 0.154mg | 0% |
| Isoleucine | 0.57mg | 0.158mg | 0% |
| Leucine | 0.92mg | 0.297mg | 0% |
| Lysine | 0.69mg | 0.192mg | 0% |
| Methionine | 0.2mg | 0.249mg | 0% |
| Phenylalanine | 0.61mg | 0.175mg | 0% |
| Valine | 0.75mg | 0.211mg | 0% |
| Histidine | 0.25mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +262.6% |
| Contains more FatsFats | +32.2% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +585% |
| Contains more WaterWater | +348.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +338.8% |
| Contains more Mono. FatMonounsaturated fat | +171.4% |
~equal in
Saturated fat
~1.988g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more FructoseFructose | +135.4% |
| Contains more GalactoseGalactose | +1800% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1048.1% |
| Contains more GlucoseGlucose | +43.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
