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Paprika vs. Raspberry — In-Depth Nutrition Comparison

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Significant differences between paprika and raspberries

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and vitamin B3 in paprika is higher than in raspberries.
  • Paprika covers your daily vitamin A needs 984% more than raspberries.
  • Raspberries have 39 times less vitamin B6 than paprika. Paprika has 2.141mg of vitamin B6, while raspberries have 0.055mg.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Spices, paprika and Raspberries, raw.

Infographic

Paprika vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +709.1%
Contains more CalciumCalcium +816%
Contains more PotassiumPotassium +1409.9%
Contains more IronIron +2963.8%
Contains more CopperCopper +692.2%
Contains more ZincZinc +931%
Contains more PhosphorusPhosphorus +982.8%
Contains more ManganeseManganese +137.3%
Contains more SeleniumSelenium +3050%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +123050%
Contains more Vitamin EVitamin E +3244.8%
Contains more Vitamin B1Vitamin B1 +931.3%
Contains more Vitamin B2Vitamin B2 +3136.8%
Contains more Vitamin B3Vitamin B3 +1582.3%
Contains more Vitamin B5Vitamin B5 +662.9%
Contains more Vitamin B6Vitamin B6 +3792.7%
Contains more Vitamin KVitamin K +929.5%
Contains more FolateFolate +133.3%
Contains more CholineCholine +318.7%
Contains more Vitamin CVitamin C +2811.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1078.3%
Contains more FatsFats +1883.1%
Contains more CarbsCarbs +352.2%
Contains more OtherOther +1582.6%
Contains more WaterWater +662.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +2548.4%
Contains more Poly. FatPolyunsaturated fat +1970.9%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +305%
Contains more GlucoseGlucose +41.4%
Contains more FructoseFructose +185.5%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Raspberry DV% diff.
Vitamin A 2463µg 2µg 273%
Iron 21.14mg 0.69mg 256%
Vitamin E 29.1mg 0.87mg 188%
Vitamin B6 2.141mg 0.055mg 160%
Fiber 34.9g 6.5g 114%
Vitamin B2 1.23mg 0.038mg 92%
Copper 0.713mg 0.09mg 69%
Potassium 2280mg 151mg 63%
Vitamin K 80.3µg 7.8µg 60%
Vitamin B3 10.06mg 0.598mg 59%
Polyunsaturated fat 7.766g 0.375g 49%
Vitamin B5 2.51mg 0.329mg 44%
Phosphorus 314mg 29mg 41%
Manganese 1.59mg 0.67mg 40%
Magnesium 178mg 22mg 37%
Zinc 4.33mg 0.42mg 36%
Vitamin C 0.9mg 26.2mg 28%
Protein 14.14g 1.2g 26%
Vitamin B1 0.33mg 0.032mg 25%
Calcium 229mg 25mg 20%
Fats 12.89g 0.65g 19%
Carbs 53.99g 11.94g 14%
Calories 282kcal 52kcal 12%
Selenium 6.3µg 0.2µg 11%
Saturated fat 2.14g 0.019g 10%
Folate 49µg 21µg 7%
Choline 51.5mg 12.3mg 7%
Fructose 6.71g 2.35g 5%
Monounsaturated fat 1.695g 0.064g 4%
Sodium 68mg 1mg 3%
Net carbs 19.09g 5.44g N/A
Sugar 10.34g 4.42g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
16%
Raspberry
Minerals Daily Need Coverage Score
193%
Paprika
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 5.92g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 2.121g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.