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  6. Paprika vs. Shark fin soup

Paprika vs. Shark fin soup — In-Depth Nutrition Comparison

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How are paprika and shark fin soup different?

  • Paprika is higher than shark fin soup in vitamin A, iron, vitamin B6, fiber, vitamin B2, manganese, copper, potassium, vitamin B3, and vitamin B5.
  • Paprika covers your daily need for vitamin A, 985% more than shark fin soup.

Spices, paprika and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Paprika vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +2442.9%
Contains more CalciumCalcium +2190%
Contains more PotassiumPotassium +4201.9%
Contains more IronIron +2148.9%
Contains more CopperCopper +560.2%
Contains more ZincZinc +428%
Contains more PhosphorusPhosphorus +1395.2%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +6525%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1122.2%
Contains more Vitamin B2Vitamin B2 +3053.8%
Contains more Vitamin B3Vitamin B3 +1940.6%
Contains more Vitamin B5Vitamin B5 +1830.8%
Contains more Vitamin B6Vitamin B6 +8134.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +444.4%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Paprika Shark fin soup DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.94mg 253%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.026mg 163%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.039mg 92%
Manganese 1.59mg 0.024mg 68%
Vitamin K 80.3µg 67%
Copper 0.713mg 0.108mg 67%
Potassium 2280mg 53mg 66%
Vitamin B3 10.06mg 0.493mg 60%
Polyunsaturated fat 7.766g 0.341g 50%
Vitamin B5 2.51mg 0.13mg 48%
Phosphorus 314mg 21mg 42%
Magnesium 178mg 7mg 41%
Zinc 4.33mg 0.82mg 32%
Vitamin B1 0.33mg 0.027mg 25%
Calcium 229mg 10mg 22%
Protein 14.14g 3.2g 22%
Sodium 68mg 501mg 19%
Carbs 53.99g 3.8g 17%
Fats 12.89g 2g 17%
Calories 282kcal 46kcal 12%
Selenium 6.3µg 11%
Folate 49µg 9µg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Vitamin B12 0µg 0.19µg 8%
Saturated fat 2.14g 0.501g 7%
Monounsaturated fat 1.695g 0.583g 3%
Cholesterol 0mg 2mg 1%
Vitamin C 0.9mg 0.1mg 1%
Net carbs 19.09g 3.8g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +341.9%
Contains more FatsFats +544.5%
Contains more CarbsCarbs +1320.8%
Contains more OtherOther +789.7%
Contains more WaterWater +701.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +190.7%
Contains more Poly. FatPolyunsaturated fat +2177.4%
Contains less Sat. FatSaturated fat -76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.