Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Paprika vs. Shark raw — In-Depth Nutrition Comparison

Compare

Summary of differences between paprika and shark raw

  • Shark raw has less vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, vitamin K, and potassium than paprika.
  • Paprika covers your daily need for vitamin A, 980% more than shark raw.

These are the specific foods used in this comparison Spices, paprika and Fish, shark, mixed species, raw.

Infographic

Paprika vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +263.3%
Contains more CalciumCalcium +573.5%
Contains more PotassiumPotassium +1325%
Contains more IronIron +2416.7%
Contains more CopperCopper +2060.6%
Contains more ZincZinc +907%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -13.9%
Contains more ManganeseManganese +10500%
Contains more SeleniumSelenium +479.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3418.6%
Contains more Vitamin EVitamin E +2810%
Contains more Vitamin B1Vitamin B1 +685.7%
Contains more Vitamin B2Vitamin B2 +1883.9%
Contains more Vitamin B3Vitamin B3 +242.4%
Contains more Vitamin B5Vitamin B5 +261.2%
Contains more Vitamin B6Vitamin B6 +435.3%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +1533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +185.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +732.3%
Contains more ProteinProtein +48.4%
Contains more WaterWater +554.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Poly. FatPolyunsaturated fat +549.9%
Contains less Sat. FatSaturated fat -56.8%
~equal in Monounsaturated fat ~1.808g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Shark raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Shark raw DV% diff.
Vitamin A 2463µg 70µg 266%
Iron 21.14mg 0.84mg 254%
Vitamin E 29.1mg 1mg 187%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.4mg 134%
Vitamin B2 1.23mg 0.062mg 90%
Copper 0.713mg 0.033mg 76%
Manganese 1.59mg 0.015mg 68%
Vitamin K 80.3µg 0.1µg 67%
Potassium 2280mg 160mg 62%
Vitamin B12 0µg 1.49µg 62%
Selenium 6.3µg 36.5µg 55%
Vitamin B3 10.06mg 2.938mg 45%
Polyunsaturated fat 7.766g 1.195g 44%
Vitamin B5 2.51mg 0.695mg 36%
Zinc 4.33mg 0.43mg 35%
Magnesium 178mg 49mg 31%
Vitamin B1 0.33mg 0.042mg 24%
Calcium 229mg 34mg 20%
Carbs 53.99g 0g 18%
Cholesterol 0mg 51mg 17%
Phosphorus 314mg 210mg 15%
Protein 14.14g 20.98g 14%
Fats 12.89g 4.51g 13%
Folate 49µg 3µg 12%
Fructose 6.71g 8%
Calories 282kcal 130kcal 8%
Saturated fat 2.14g 0.925g 6%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Choline 51.5mg 65mg 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Sodium 68mg 79mg 0%
Monounsaturated fat 1.695g 1.808g 0%
Tryptophan 0.07mg 0.235mg 0%
Threonine 0.49mg 0.92mg 0%
Isoleucine 0.57mg 0.967mg 0%
Leucine 0.92mg 1.705mg 0%
Lysine 0.69mg 1.926mg 0%
Methionine 0.2mg 0.621mg 0%
Phenylalanine 0.61mg 0.819mg 0%
Valine 0.75mg 1.081mg 0%
Histidine 0.25mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
38%
Shark raw
Minerals Daily Need Coverage Score
193%
Paprika
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 1.215g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.