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Paprika vs. Snickers — In-Depth Nutrition Comparison

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What are the differences between paprika and snickers?

  • The amount of vitamin A, iron, fiber, and calcium in paprika is higher than in snickers.
  • Paprika's daily need coverage for vitamin A is 983% more.
  • Snickers contains 31 times less iron than paprika. Paprika contains 21.14mg of iron, while snickers contains 0.68mg.
  • Paprika has less sodium.
  • Paprika has a lower glycemic index (0) than snickers (51).

We used Spices, paprika and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.

Infographic

Paprika vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +154.4%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3008.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Paprika Snickers DV% diff.
Vitamin A 2463µg 274%
Iron 21.14mg 0.68mg 256%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 165%
Fiber 34.9g 1.9g 132%
Vitamin B2 1.23mg 95%
Copper 0.713mg 79%
Manganese 1.59mg 69%
Vitamin K 80.3µg 67%
Potassium 2280mg 67%
Vitamin B3 10.06mg 63%
Polyunsaturated fat 7.766g 52%
Vitamin B5 2.51mg 50%
Saturated fat 2.14g 12.703g 48%
Phosphorus 314mg 45%
Magnesium 178mg 42%
Zinc 4.33mg 39%
Vitamin B1 0.33mg 28%
Fats 12.89g 24.38g 18%
Protein 14.14g 6.86g 15%
Calcium 229mg 90mg 14%
Folate 49µg 12%
Selenium 6.3µg 11%
Calories 282kcal 488kcal 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Sodium 68mg 189mg 5%
Monounsaturated fat 1.695g 4%
Cholesterol 0mg 9mg 3%
Carbs 53.99g 62.85g 3%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 19.09g 60.95g N/A
Sugar 10.34g 46.54g N/A
Trans fat 0g 0.394g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +106.1%
Contains more WaterWater +151.5%
Contains more OtherOther +437.5%
Contains more FatsFats +89.1%
Contains more CarbsCarbs +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.