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Paprika vs. Soy milk — In-Depth Nutrition Comparison

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How are paprika and soy milk different?

  • Paprika is higher than soy milk in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3.
  • Paprika covers your daily need for vitamin A, 985% more than soy milk.
  • Paprika contains 265 times more vitamin E than soy milk. Paprika contains 29.1mg of vitamin E, while soy milk contains 0.11mg.
  • Soy milk has a higher glycemic index (37) than paprika (0).

Spices, paprika and Soymilk, original and vanilla, unfortified types were used in this article.

Infographic

Paprika vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +612%
Contains more CalciumCalcium +816%
Contains more PotassiumPotassium +1832.2%
Contains more IronIron +3203.1%
Contains more CopperCopper +457%
Contains more ZincZinc +3508.3%
Contains more PhosphorusPhosphorus +503.8%
Contains more ManganeseManganese +613%
Contains more SeleniumSelenium +31.3%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26354.5%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1682.6%
Contains more Vitamin B3Vitamin B3 +1861%
Contains more Vitamin B5Vitamin B5 +572.9%
Contains more Vitamin B6Vitamin B6 +2680.5%
Contains more Vitamin KVitamin K +2576.7%
Contains more FolateFolate +172.2%
Contains more CholineCholine +118.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +332.4%
Contains more FatsFats +636.6%
Contains more CarbsCarbs +759.7%
Contains more OtherOther +1090.8%
Contains more WaterWater +683.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +322.7%
Contains more Poly. FatPolyunsaturated fat +708.1%
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Soy milk DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.64mg 256%
Vitamin E 29.1mg 0.11mg 193%
Vitamin B6 2.141mg 0.077mg 159%
Fiber 34.9g 0.6g 137%
Vitamin B2 1.23mg 0.069mg 89%
Copper 0.713mg 0.128mg 65%
Potassium 2280mg 118mg 64%
Vitamin K 80.3µg 3µg 64%
Vitamin B3 10.06mg 0.513mg 60%
Manganese 1.59mg 0.223mg 59%
Polyunsaturated fat 7.766g 0.961g 45%
Vitamin B5 2.51mg 0.373mg 43%
Zinc 4.33mg 0.12mg 38%
Phosphorus 314mg 52mg 37%
Magnesium 178mg 25mg 36%
Vitamin B1 0.33mg 0.06mg 23%
Protein 14.14g 3.27g 22%
Calcium 229mg 25mg 20%
Fats 12.89g 1.75g 17%
Carbs 53.99g 6.28g 16%
Calories 282kcal 54kcal 11%
Saturated fat 2.14g 0.205g 9%
Fructose 6.71g 8%
Folate 49µg 18µg 8%
Choline 51.5mg 23.6mg 5%
Selenium 6.3µg 4.8µg 3%
Monounsaturated fat 1.695g 0.401g 3%
Vitamin C 0.9mg 0mg 1%
Sodium 68mg 51mg 1%
Net carbs 19.09g 5.68g N/A
Sugar 10.34g 3.99g N/A
Tryptophan 0.07mg 0.038mg 0%
Threonine 0.49mg 0.108mg 0%
Isoleucine 0.57mg 0.114mg 0%
Leucine 0.92mg 0.186mg 0%
Lysine 0.69mg 0.131mg 0%
Methionine 0.2mg 0.027mg 0%
Phenylalanine 0.61mg 0.113mg 0%
Valine 0.75mg 0.117mg 0%
Histidine 0.25mg 0.061mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
9%
Soy milk
Minerals Daily Need Coverage Score
193%
Paprika
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 6.35g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 1.935g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.