Paprika vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between paprika and sugar substitute?
- Paprika is higher in iron, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, vitamin B5, and phosphorus; however, sugar substitute is richer in calcium.
- Paprika's daily need coverage for iron is 262% more.
- Sugar substitute contains 143 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while sugar substitute contains 0.015mg.
- Paprika has a lower glycemic index (0) than sugar substitute (40).
We used Spices, paprika and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2866.7% |
| Contains more PotassiumPotassium | +5746.2% |
| Contains more IronIron | +13112.5% |
| Contains more CopperCopper | +10085.7% |
| Contains more ZincZinc | +10725% |
| Contains more PhosphorusPhosphorus | +3825% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +7127.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +283.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +8100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3037.5% |
| Contains more Vitamin B6Vitamin B6 | +14173.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 21.14mg | 0.16mg | 262% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.015mg | 164% |
| Fiber | 34.9g | 0.6g | 137% |
| Vitamin B2 | 1.23mg | 0.015mg | 93% |
| Copper | 0.713mg | 0.007mg | 78% |
| Manganese | 1.59mg | 0.022mg | 68% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 39mg | 66% |
| Calcium | 229mg | 879mg | 65% |
| Vitamin B3 | 10.06mg | 63% | |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 0.08mg | 49% |
| Phosphorus | 314mg | 8mg | 44% |
| Magnesium | 178mg | 6mg | 41% |
| Zinc | 4.33mg | 0.04mg | 39% |
| Vitamin B1 | 0.33mg | 0.015mg | 26% |
| Protein | 14.14g | 2.06g | 24% |
| Sodium | 68mg | 572mg | 22% |
| Fats | 12.89g | 0g | 20% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Carbs | 53.99g | 84.77g | 10% |
| Saturated fat | 2.14g | 10% | |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 0g | 8% |
| Monounsaturated fat | 1.695g | 4% | |
| Calories | 282kcal | 347kcal | 3% |
| Vitamin C | 0.9mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 19.09g | 84.17g | N/A |
| Sugar | 10.34g | 4.03g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +586.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +92.1% |
| Contains more CarbsCarbs | +57% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +141.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
