Paprika vs. Taco — In-Depth Nutrition Comparison
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Significant differences between Paprika and Taco
- The amount of Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Potassium, Manganese, and Vitamin K in Paprika is higher than in Taco.
- Paprika covers your daily Vitamin A RAE needs 271% more than Taco.
- Taco has 49 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Taco has 0.6mg.
Specific food types used in this comparison are Spices, paprika and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.3%
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Iron
+1676.5%
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Magnesium
+456.3%
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Phosphorus
+76.4%
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Potassium
+990.9%
Contains
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Sodium
-82.9%
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Zinc
+147.4%
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Copper
+826%
Contains
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Manganese
+538.6%
Contains
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Selenium
+46%
Contains
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Calcium
+157.3%
Contains
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Iron
+1676.5%
Contains
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Magnesium
+456.3%
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Phosphorus
+76.4%
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Potassium
+990.9%
Contains
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Sodium
-82.9%
Contains
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Zinc
+147.4%
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Copper
+826%
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Manganese
+538.6%
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Selenium
+46%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+37498.5%
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Vitamin E
+4750%
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Vitamin C
+125%
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Vitamin B1
+560%
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Vitamin B2
+1950%
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Vitamin B3
+509.7%
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Vitamin B6
+2278.9%
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Folate
+157.9%
Contains
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Vitamin K
+424.8%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin A
+37498.5%
Contains
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Vitamin E
+4750%
Contains
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Vitamin C
+125%
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Vitamin B1
+560%
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Vitamin B2
+1950%
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Vitamin B3
+509.7%
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Vitamin B6
+2278.9%
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Folate
+157.9%
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Vitamin K
+424.8%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.6%
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Carbs
+172%
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Other
+393%
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Water
+407.3%
Equal in Fats - 12.7
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Protein
+59.6%
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Carbs
+172%
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Other
+393%
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Water
+407.3%
Equal in Fats - 12.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.2%
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Polyunsaturated fat
+155.3%
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Monounsaturated Fat
+160.2%
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Saturated Fat
-51.2%
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Polyunsaturated fat
+155.3%
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Monounsaturated Fat
+160.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+102.5%
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Glucose
+1215%
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Fructose
+2136.7%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+102.5%
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Glucose
+1215%
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Fructose
+2136.7%
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Galactose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 15.95g |
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| Protein | 14.14g | 8.86g |
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| Fats | 12.89g | 12.7g |
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| Carbs | 53.99g | 19.85g |
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| Calories | 282kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 6.71g | 0.3g |
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| Sugar | 10.34g | 0.9g |
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| Fiber | 34.9g | 3.9g |
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| Calcium | 229mg | 89mg |
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| Iron | 21.14mg | 1.19mg |
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| Magnesium | 178mg | 32mg |
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| Phosphorus | 314mg | 178mg |
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| Potassium | 2280mg | 209mg |
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| Sodium | 68mg | 397mg |
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| Zinc | 4.33mg | 1.75mg |
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| Copper | 0.713mg | 0.077mg |
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| Manganese | 1.59mg | 0.249mg |
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| Selenium | 6.3µg | 9.2µg |
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| Vitamin A | 49254IU | 131IU |
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| Vitamin A RAE | 2463µg | 20µg |
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| Vitamin E | 29.1mg | 0.6mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.9mg | 0.4mg |
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| Vitamin B1 | 0.33mg | 0.05mg |
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| Vitamin B2 | 1.23mg | 0.06mg |
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| Vitamin B3 | 10.06mg | 1.65mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 2.141mg | 0.09mg |
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| Folate | 49µg | 19µg |
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| Vitamin B12 | 0µg | 0.93µg |
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| Vitamin K | 80.3µg | 15.3µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Cholesterol | 0mg | 28mg |
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| Trans Fat | 0g | 0.467g |
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| Saturated Fat | 2.14g | 4.384g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 1.695g | 4.411g |
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| Polyunsaturated fat | 7.766g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.453g | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
23%
Minerals Daily Need Coverage Score
193%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 9.44g)
Which food is cheaper?
Taco is cheaper (difference - $2.6)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 2.244g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins