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Paprika vs Tarragon - In-Depth Nutrition Comparison

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How are Paprika and Tarragon different?

  • Paprika is higher in Vitamin A, and Fiber, however Tarragon is richer in Manganese, Iron, Calcium, Folate, Vitamin C, Magnesium, Potassium, and Vitamin B6.
  • Daily need coverage for Manganese from Tarragon is 277% higher.
  • Paprika contains 12 times more Vitamin A than Tarragon. While Paprika contains 2463µg of Vitamin A, Tarragon contains only 210µg.

Spices, paprika and Spices, tarragon, dried are the varieties used in this article.

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Paprika vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +11%
Contains more Iron +52.8%
Contains more Calcium +397.4%
Contains more Potassium +32.5%
Contains more Magnesium +94.9%
Equal in Copper - 0.677
Equal in Zinc - 3.9
Equal in Phosphorus - 313
Equal in Sodium - 62
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Zinc +11%
Contains more Iron +52.8%
Contains more Calcium +397.4%
Contains more Potassium +32.5%
Contains more Magnesium +94.9%
Equal in Copper - 0.677
Equal in Zinc - 3.9
Equal in Phosphorus - 313
Equal in Sodium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1072.7%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin C +5455.6%
Contains more Vitamin B6 +12.6%
Contains more Folate +459.2%
Equal in Vitamin B2 - 1.339
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin A +1072.7%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin C +5455.6%
Contains more Vitamin B6 +12.6%
Contains more Folate +459.2%
Equal in Vitamin B2 - 1.339

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
143
Tarragon
Mineral Summary Score
211
Paprika
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
137%
Tarragon
Carbohydrates
54%
Paprika
50%
Tarragon
Fats
59%
Paprika
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.259g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Paprika Tarragon Opinion
Calories 282 295 Tarragon
Protein 14.14 22.77 Tarragon
Fats 12.89 7.24 Paprika
Vitamin C 0.9 50 Tarragon
Carbs 53.99 50.22 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 32.3 Tarragon
Calcium 229 1139 Tarragon
Potassium 2280 3020 Tarragon
Magnesium 178 347 Tarragon
Sugar 10.34 Tarragon
Fiber 34.9 7.4 Paprika
Copper 0.713 0.677 Paprika
Zinc 4.33 3.9 Paprika
Starch
Phosphorus 314 313 Paprika
Sodium 68 62 Tarragon
Vitamin A 49254 4200 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.251 Paprika
Vitamin B2 1.23 1.339 Tarragon
Vitamin B3 10.06 8.95 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 2.141 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folate 49 274 Tarragon
Trans Fat 0 0
Saturated Fat 2.14 1.881 Tarragon
Monounsaturated Fat 1.695 0.474 Paprika
Polyunsaturated fat 7.766 3.698 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.