Paprika vs. Tarragon — In-Depth Nutrition Comparison
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How are paprika and tarragon different?
- Paprika is higher in vitamin A and fiber; however, tarragon is richer in manganese, iron, calcium, folate, vitamin C, magnesium, potassium, and vitamin B6.
- Daily need coverage for vitamin A for paprika is 901% higher.
- Paprika contains 5 times more fiber than tarragon. While paprika contains 34.9g of fiber, tarragon contains only 7.4g.
Spices, paprika and Spices, tarragon, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +43.2% |
| Contains more MagnesiumMagnesium | +94.9% |
| Contains more CalciumCalcium | +397.4% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +52.8% |
| Contains more ManganeseManganese | +401.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1072.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5455.6% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more FolateFolate | +459.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.59mg | 7.967mg | 277% |
| Vitamin A | 2463µg | 210µg | 250% |
| Vitamin E | 29.1mg | 194% | |
| Iron | 21.14mg | 32.3mg | 140% |
| Fiber | 34.9g | 7.4g | 110% |
| Calcium | 229mg | 1139mg | 91% |
| Vitamin K | 80.3µg | 67% | |
| Folate | 49µg | 274µg | 56% |
| Vitamin C | 0.9mg | 50mg | 55% |
| Vitamin B5 | 2.51mg | 50% | |
| Magnesium | 178mg | 347mg | 40% |
| Polyunsaturated fat | 7.766g | 3.698g | 27% |
| Potassium | 2280mg | 3020mg | 22% |
| Vitamin B6 | 2.141mg | 2.41mg | 21% |
| Protein | 14.14g | 22.77g | 17% |
| Fats | 12.89g | 7.24g | 9% |
| Choline | 51.5mg | 9% | |
| Vitamin B2 | 1.23mg | 1.339mg | 8% |
| Fructose | 6.71g | 8% | |
| Vitamin B1 | 0.33mg | 0.251mg | 7% |
| Vitamin B3 | 10.06mg | 8.95mg | 7% |
| Copper | 0.713mg | 0.677mg | 4% |
| Zinc | 4.33mg | 3.9mg | 4% |
| Selenium | 6.3µg | 4.4µg | 3% |
| Monounsaturated fat | 1.695g | 0.474g | 3% |
| Saturated fat | 2.14g | 1.881g | 1% |
| Calories | 282kcal | 295kcal | 1% |
| Carbs | 53.99g | 50.22g | 1% |
| Net carbs | 19.09g | 42.82g | N/A |
| Sugar | 10.34g | N/A | |
| Phosphorus | 314mg | 313mg | 0% |
| Sodium | 68mg | 62mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78% |
| Contains more WaterWater | +45.2% |
| Contains more ProteinProtein | +61% |
| Contains more OtherOther | +55.4% |
~equal in
Carbs
~50.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +257.6% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
| Contains less Sat. FatSaturated fat | -12.1% |
