Paprika vs. Tarragon — In-Depth Nutrition Comparison

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How are paprika and tarragon different?

Paprika is higher in vitamin A and fiber; however, tarragon is richer in manganese, iron, calcium, folate, vitamin C, magnesium, potassium, and vitamin B6.
Daily need coverage for vitamin A for paprika is 901% higher.
Paprika contains 5 times more fiber than tarragon. While paprika contains 34.9g of fiber, tarragon contains only 7.4g.

Spices, paprika and Spices, tarragon, dried are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Tarragon

Contains more SeleniumSelenium

+43.2%

Contains more MagnesiumMagnesium	+94.9%
Contains more CalciumCalcium	+397.4%
Contains more PotassiumPotassium	+32.5%
Contains more IronIron	+52.8%
Contains more ManganeseManganese	+401.1%

~equal in Copper ~0.677mg

~equal in Zinc ~3.9mg

~equal in Phosphorus ~313mg

~equal in Sodium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Tarragon

Contains more Vitamin AVitamin A	+1072.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+31.5%
Contains more Vitamin B3Vitamin B3	+12.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+5455.6%
Contains more Vitamin B6Vitamin B6	+12.6%
Contains more FolateFolate	+459.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~1.339mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.59mg	7.967mg	277%
Vitamin A	2463µg	210µg	250%
Vitamin E	29.1mg		194%
Iron	21.14mg	32.3mg	140%
Fiber	34.9g	7.4g	110%
Calcium	229mg	1139mg	91%
Vitamin K	80.3µg		67%
Folate	49µg	274µg	56%
Vitamin C	0.9mg	50mg	55%
Vitamin B5	2.51mg		50%
Magnesium	178mg	347mg	40%
Polyunsaturated fat	7.766g	3.698g	27%
Potassium	2280mg	3020mg	22%
Vitamin B6	2.141mg	2.41mg	21%
Protein	14.14g	22.77g	17%
Fats	12.89g	7.24g	9%
Choline	51.5mg		9%
Vitamin B2	1.23mg	1.339mg	8%
Fructose	6.71g		8%
Vitamin B1	0.33mg	0.251mg	7%
Vitamin B3	10.06mg	8.95mg	7%
Copper	0.713mg	0.677mg	4%
Zinc	4.33mg	3.9mg	4%
Selenium	6.3µg	4.4µg	3%
Monounsaturated fat	1.695g	0.474g	3%
Calories	282kcal	295kcal	1%
Carbs	53.99g	50.22g	1%
Saturated fat	2.14g	1.881g	1%
Protein per 100 calories	5g	7.7g	N/A
Calories per 10 g protein	199kcal	130kcal	N/A
Weight per 100 calories	35g	34g	N/A
Unsaturated / Saturated Fat ratio	4.4	2.2	N/A
Net carbs	19.09g	42.82g	N/A
Sugar	10.34g		N/A
Phosphorus	314mg	313mg	0%
Sodium	68mg	62mg	0%
Tryptophan	0.07mg		0%
Threonine	0.49mg		0%
Isoleucine	0.57mg		0%
Leucine	0.92mg		0%
Lysine	0.69mg		0%
Methionine	0.2mg		0%
Phenylalanine	0.61mg		0%
Valine	0.75mg		0%
Histidine	0.25mg		0%
Omega-3 - ALA	0.453g		N/A