Paprika vs. Tarragon — In-Depth Nutrition Comparison

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How are paprika and tarragon different?

Paprika is higher in vitamin A and fiber; however, tarragon is richer in manganese, iron, calcium, folate, vitamin C, magnesium, potassium, and vitamin B6.
Daily need coverage for manganese for tarragon is 277% higher.
Paprika contains 12 times more vitamin A than tarragon. While paprika contains 2463µg of vitamin A, tarragon contains only 210µg.

Spices, paprika and Spices, tarragon, dried are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Paprika

Tarragon

Contains more SeleniumSelenium

+43.2%

Contains more MagnesiumMagnesium	+94.9%
Contains more CalciumCalcium	+397.4%
Contains more PotassiumPotassium	+32.5%
Contains more IronIron	+52.8%
Contains more ManganeseManganese	+401.1%

~equal in Copper ~0.677mg

~equal in Zinc ~3.9mg

~equal in Phosphorus ~313mg

~equal in Sodium ~62mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Paprika

Tarragon

Contains more Vitamin AVitamin A	+1072.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+31.5%
Contains more Vitamin B3Vitamin B3	+12.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+5455.6%
Contains more Vitamin B6Vitamin B6	+12.6%
Contains more FolateFolate	+459.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~1.339mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.59mg	7.967mg	277%
Vitamin A	2463µg	210µg	250%
Vitamin E	29.1mg		194%
Iron	21.14mg	32.3mg	140%
Fiber	34.9g	7.4g	110%
Calcium	229mg	1139mg	91%
Vitamin K	80.3µg		67%
Folate	49µg	274µg	56%
Vitamin C	0.9mg	50mg	55%
Vitamin B5	2.51mg		50%
Magnesium	178mg	347mg	40%
Omega-3 (ALA)	0.453g		28%
Polyunsaturated fat	7.766g	3.698g	27%
Potassium	2280mg	3020mg	22%
Vitamin B6	2.141mg	2.41mg	21%
Protein	14.14g	22.77g	17%
Fats	12.89g	7.24g	9%
Choline	51.5mg		9%
Vitamin B2	1.23mg	1.339mg	8%
Fructose	6.71g		8%
Vitamin B1	0.33mg	0.251mg	7%
Vitamin B3	10.06mg	8.95mg	7%
Copper	0.713mg	0.677mg	4%
Zinc	4.33mg	3.9mg	4%
Selenium	6.3µg	4.4µg	3%
Monounsaturated fat	1.695g	0.474g	3%
Calories	282kcal	295kcal	1%
Carbs	53.99g	50.22g	1%
Saturated fat	2.14g	1.881g	1%
Protein per 100 calories	5g	7.7g	N/A
Calories per 10 g protein	199kcal	130kcal	N/A
Weight per 100 calories	35g	34g	N/A
Unsaturated / Saturated Fat ratio	4.4	2.2	N/A
Net carbs	19.09g	42.82g	N/A
Sugar	10.34g		N/A
Phosphorus	314mg	313mg	0%
Sodium	68mg	62mg	0%
Tryptophan	0.07mg		0%
Threonine	0.49mg		0%
Isoleucine	0.57mg		0%
Leucine	0.92mg		0%
Lysine	0.69mg		0%
Methionine	0.2mg		0%
Phenylalanine	0.61mg		0%
Valine	0.75mg		0%
Histidine	0.25mg		0%