Paprika vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between paprika and veggie burgers
- Paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, and potassium, yet veggie burgers are higher in vitamin B1 and vitamin B12.
- Paprika covers your daily vitamin A needs 985% more than veggie burgers.
- Paprika contains 127 times more vitamin E than veggie burgers. While paprika contains 29.1mg of vitamin E, veggie burgers contain only 0.23mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.9% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +584.7% |
| Contains more IronIron | +777.2% |
| Contains more CopperCopper | +256.5% |
| Contains more ZincZinc | +243.7% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +67.2% |
| Contains more SeleniumSelenium | +258.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +12552.2% |
| Contains more Vitamin B2Vitamin B2 | +404.1% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
| Contains more Vitamin B5Vitamin B5 | +768.5% |
| Contains more Vitamin B6Vitamin B6 | +606.6% |
| Contains more Vitamin KVitamin K | +1811.9% |
| Contains more CholineCholine | +165.5% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +703.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +153.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 1µg | 274% |
| Iron | 21.14mg | 2.41mg | 234% |
| Vitamin B1 | 0.33mg | 2.651mg | 193% |
| Vitamin E | 29.1mg | 0.23mg | 192% |
| Vitamin B6 | 2.141mg | 0.303mg | 141% |
| Fiber | 34.9g | 4.9g | 120% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin B2 | 1.23mg | 0.244mg | 76% |
| Vitamin K | 80.3µg | 4.2µg | 63% |
| Copper | 0.713mg | 0.2mg | 57% |
| Potassium | 2280mg | 333mg | 57% |
| Vitamin B5 | 2.51mg | 0.289mg | 44% |
| Vitamin B3 | 10.06mg | 3.753mg | 39% |
| Polyunsaturated fat | 7.766g | 2.023g | 38% |
| Selenium | 6.3µg | 22.6µg | 30% |
| Magnesium | 178mg | 56mg | 29% |
| Zinc | 4.33mg | 1.26mg | 28% |
| Manganese | 1.59mg | 0.951mg | 28% |
| Sodium | 68mg | 569mg | 22% |
| Folate | 49µg | 124µg | 19% |
| Phosphorus | 314mg | 206mg | 15% |
| Carbs | 53.99g | 14.27g | 13% |
| Fats | 12.89g | 6.3g | 10% |
| Calcium | 229mg | 136mg | 9% |
| Fructose | 6.71g | 0.13g | 8% |
| Choline | 51.5mg | 19.4mg | 6% |
| Calories | 282kcal | 177kcal | 5% |
| Vitamin C | 0.9mg | 4.5mg | 4% |
| Protein | 14.14g | 15.7g | 3% |
| Saturated fat | 2.14g | 1.44g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 5.78g | 2% | |
| Net carbs | 19.09g | 9.37g | N/A |
| Sugar | 10.34g | 1.07g | N/A |
| Monounsaturated fat | 1.695g | 1.778g | 0% |
| Tryptophan | 0.07mg | 0.162mg | 0% |
| Threonine | 0.49mg | 0.605mg | 0% |
| Isoleucine | 0.57mg | 0.78mg | 0% |
| Leucine | 0.92mg | 1.399mg | 0% |
| Lysine | 0.69mg | 1.004mg | 0% |
| Methionine | 0.2mg | 0.291mg | 0% |
| Phenylalanine | 0.61mg | 0.885mg | 0% |
| Valine | 0.75mg | 0.89mg | 0% |
| Histidine | 0.25mg | 0.465mg | 0% |
| Omega-3 - ALA | 0.453g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +104.6% |
| Contains more CarbsCarbs | +278.3% |
| Contains more OtherOther | +207.1% |
| Contains more ProteinProtein | +11% |
| Contains more WaterWater | +444.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Poly. FatPolyunsaturated fat | +283.9% |
| Contains less Sat. FatSaturated fat | -32.7% |
~equal in
Monounsaturated fat
~1.778g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +30.6% |
| Contains more GlucoseGlucose | +911.5% |
| Contains more FructoseFructose | +5061.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
