Paprika vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between paprika and vermicelli
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, vitamin K, and vitamin B3; however, vermicelli has more copper.
- Paprika's daily need coverage for vitamin A is 984% more.
- Vermicelli has a higher glycemic index than paprika.
The food varieties used in the comparison are Spices, paprika and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8800% |
| Contains more CalciumCalcium | +316.4% |
| Contains more PotassiumPotassium | +75900% |
| Contains more IronIron | +1068% |
| Contains more PhosphorusPhosphorus | +1470% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +168.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +123050% |
| Contains more Vitamin EVitamin E | +5605.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2013.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +243.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 2µg | 273% |
| Iron | 21.14mg | 1.81mg | 242% |
| Vitamin E | 29.1mg | 0.51mg | 191% |
| Vitamin B6 | 2.141mg | 0mg | 165% |
| Copper | 0.713mg | 1.916mg | 134% |
| Fiber | 34.9g | 3.9g | 124% |
| Vitamin B2 | 1.23mg | 0mg | 95% |
| Manganese | 1.59mg | 69% | |
| Potassium | 2280mg | 3mg | 67% |
| Vitamin K | 80.3µg | 3.8µg | 64% |
| Vitamin B3 | 10.06mg | 0mg | 63% |
| Polyunsaturated fat | 7.766g | 0.041g | 52% |
| Vitamin B5 | 2.51mg | 50% | |
| Phosphorus | 314mg | 20mg | 42% |
| Magnesium | 178mg | 2mg | 42% |
| Selenium | 6.3µg | 27µg | 38% |
| Protein | 14.14g | 0.1g | 28% |
| Vitamin B1 | 0.33mg | 0mg | 28% |
| Choline | 51.5mg | 177mg | 23% |
| Fats | 12.89g | 0.1g | 20% |
| Calcium | 229mg | 55mg | 17% |
| Folate | 49µg | 0µg | 12% |
| Saturated fat | 2.14g | 0.014g | 10% |
| Carbs | 53.99g | 82.32g | 9% |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 0.013g | 4% |
| Sodium | 68mg | 4mg | 3% |
| Calories | 282kcal | 331kcal | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 4.33mg | 4.24mg | 1% |
| Net carbs | 19.09g | 78.42g | N/A |
| Sugar | 10.34g | 17.44g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +14040% |
| Contains more FatsFats | +12790% |
| Contains more OtherOther | +38.7% |
| Contains more CarbsCarbs | +52.5% |
~equal in
Water
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +12938.5% |
| Contains more Poly. FatPolyunsaturated fat | +18841.5% |
| Contains less Sat. FatSaturated fat | -99.3% |
