Paprika vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the main differences between Paprika and Khorasan wheat?
- Paprika is richer in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, and Potassium, while Khorasan wheat is higher in Selenium, and Manganese.
- Paprika's daily need coverage for Vitamin A RAE is 274% higher.
- Khorasan wheat has 48 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Khorasan wheat has 0.61mg.
We used Spices, paprika and Wheat, KAMUT khorasan, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+940.9%
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Iron
+460.7%
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Magnesium
+36.9%
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Potassium
+465.8%
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Zinc
+17.7%
Contains
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Copper
+40.9%
Contains
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Phosphorus
+15.9%
Contains
less
Sodium
-92.6%
Contains
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Manganese
+72%
Contains
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Selenium
+1193.7%
Contains
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Calcium
+940.9%
Contains
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Iron
+460.7%
Contains
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Magnesium
+36.9%
Contains
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Potassium
+465.8%
Contains
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Zinc
+17.7%
Contains
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Copper
+40.9%
Contains
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Phosphorus
+15.9%
Contains
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Sodium
-92.6%
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Manganese
+72%
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Selenium
+1193.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+492440%
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Vitamin E
+4670.5%
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Vitamin C
+∞%
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Vitamin B2
+568.5%
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Vitamin B3
+57.8%
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Vitamin B5
+164.5%
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Vitamin B6
+726.6%
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Vitamin K
+4361.1%
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Vitamin B1
+71.5%
Contains
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Vitamin A
+492440%
Contains
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Vitamin E
+4670.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+568.5%
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Vitamin B3
+57.8%
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Vitamin B5
+164.5%
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Vitamin B6
+726.6%
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Vitamin K
+4361.1%
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Vitamin B1
+71.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+505.2%
Contains
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Other
+360.7%
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Carbs
+30.7%
Equal in Protein - 14.54
Equal in Water - 11.07
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Contains
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Fats
+505.2%
Contains
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Other
+360.7%
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Carbs
+30.7%
Equal in Protein - 14.54
Equal in Water - 11.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+695.8%
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Polyunsaturated fat
+1150.6%
Contains
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Saturated Fat
-90.8%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Contains
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Monounsaturated Fat
+695.8%
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Polyunsaturated fat
+1150.6%
Contains
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Saturated Fat
-90.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+47.3%
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Glucose
+324.2%
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Fructose
+6000%
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Galactose
+∞%
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Starch
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Contains
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Sucrose
+47.3%
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Glucose
+324.2%
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Fructose
+6000%
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 59.48g |
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| Protein | 14.14g | 14.54g |
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| Fats | 12.89g | 2.13g |
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| Carbs | 53.99g | 70.58g |
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| Calories | 282kcal | 337kcal |
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| Starch | 52.41g |
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| Fructose | 6.71g | 0.11g |
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| Sugar | 10.34g | 7.84g |
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| Fiber | 34.9g | 11.1g |
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| Calcium | 229mg | 22mg |
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| Iron | 21.14mg | 3.77mg |
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| Magnesium | 178mg | 130mg |
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| Phosphorus | 314mg | 364mg |
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| Potassium | 2280mg | 403mg |
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| Sodium | 68mg | 5mg |
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| Zinc | 4.33mg | 3.68mg |
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| Copper | 0.713mg | 0.506mg |
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| Manganese | 1.59mg | 2.735mg |
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| Selenium | 6.3µg | 81.5µg |
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| Vitamin A | 49254IU | 10IU |
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| Vitamin A RAE | 2463µg | 1µg |
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| Vitamin E | 29.1mg | 0.61mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.33mg | 0.566mg |
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| Vitamin B2 | 1.23mg | 0.184mg |
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| Vitamin B3 | 10.06mg | 6.375mg |
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| Vitamin B5 | 2.51mg | 0.949mg |
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| Vitamin B6 | 2.141mg | 0.259mg |
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| Folate | 49µg |
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| Vitamin K | 80.3µg | 1.8µg |
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| Tryptophan | 0.07mg | 0.13mg |
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| Threonine | 0.49mg | 0.442mg |
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| Isoleucine | 0.57mg | 0.566mg |
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| Leucine | 0.92mg | 1.112mg |
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| Lysine | 0.69mg | 0.416mg |
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| Methionine | 0.2mg | 0.251mg |
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| Phenylalanine | 0.61mg | 0.772mg |
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| Valine | 0.75mg | 0.687mg |
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| Histidine | 0.25mg | 0.379mg |
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| Trans Fat | 0g | 0.005g |
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| Saturated Fat | 2.14g | 0.196g |
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| Monounsaturated Fat | 1.695g | 0.213g |
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| Polyunsaturated fat | 7.766g | 0.621g |
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| Omega-3 - ALA | 0.453g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
36%
Minerals Daily Need Coverage Score
193%
150%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Khorasan wheat is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 1.944g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)