Paprika vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between paprika and whipped cream
- Whipped cream has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
- Paprika's daily need coverage for vitamin A is 971% more.
- Whipped cream has a higher glycemic index than paprika.
The food varieties used in the comparison are Spices, paprika and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1518.2% |
| Contains more CalciumCalcium | +126.7% |
| Contains more PotassiumPotassium | +1451% |
| Contains more IronIron | +42180% |
| Contains more CopperCopper | +7030% |
| Contains more ZincZinc | +1070.3% |
| Contains more PhosphorusPhosphorus | +252.8% |
| Contains more ManganeseManganese | +158900% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1210.1% |
| Contains more Vitamin EVitamin E | +4446.9% |
| Contains more Vitamin B1Vitamin B1 | +791.9% |
| Contains more Vitamin B2Vitamin B2 | +1792.3% |
| Contains more Vitamin B3Vitamin B3 | +14271.4% |
| Contains more Vitamin B5Vitamin B5 | +723% |
| Contains more Vitamin B6Vitamin B6 | +5122% |
| Contains more Vitamin KVitamin K | +4126.3% |
| Contains more FolateFolate | +1533.3% |
| Contains more CholineCholine | +206.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 0.05mg | 264% |
| Vitamin A | 2463µg | 188µg | 253% |
| Vitamin E | 29.1mg | 0.64mg | 190% |
| Vitamin B6 | 2.141mg | 0.041mg | 162% |
| Fiber | 34.9g | 0g | 140% |
| Vitamin B2 | 1.23mg | 0.065mg | 90% |
| Copper | 0.713mg | 0.01mg | 78% |
| Manganese | 1.59mg | 0.001mg | 69% |
| Vitamin K | 80.3µg | 1.9µg | 65% |
| Potassium | 2280mg | 147mg | 63% |
| Vitamin B3 | 10.06mg | 0.07mg | 62% |
| Saturated fat | 2.14g | 13.831g | 53% |
| Polyunsaturated fat | 7.766g | 0.825g | 46% |
| Vitamin B5 | 2.51mg | 0.305mg | 44% |
| Magnesium | 178mg | 11mg | 40% |
| Zinc | 4.33mg | 0.37mg | 36% |
| Phosphorus | 314mg | 89mg | 32% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B1 | 0.33mg | 0.037mg | 24% |
| Protein | 14.14g | 3.2g | 22% |
| Carbs | 53.99g | 12.49g | 14% |
| Fats | 12.89g | 22.22g | 14% |
| Calcium | 229mg | 101mg | 13% |
| Monounsaturated fat | 1.695g | 6.418g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Folate | 49µg | 3µg | 12% |
| Selenium | 6.3µg | 1.4µg | 9% |
| Fructose | 6.71g | 8% | |
| Choline | 51.5mg | 16.8mg | 6% |
| Sodium | 68mg | 8mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Calories | 282kcal | 257kcal | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 12.49g | N/A |
| Sugar | 10.34g | 8g | N/A |
| Tryptophan | 0.07mg | 0.045mg | 0% |
| Threonine | 0.49mg | 0.144mg | 0% |
| Isoleucine | 0.57mg | 0.194mg | 0% |
| Leucine | 0.92mg | 0.313mg | 0% |
| Lysine | 0.69mg | 0.254mg | 0% |
| Methionine | 0.2mg | 0.08mg | 0% |
| Phenylalanine | 0.61mg | 0.154mg | 0% |
| Valine | 0.75mg | 0.214mg | 0% |
| Histidine | 0.25mg | 0.087mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +341.9% |
| Contains more CarbsCarbs | +332.3% |
| Contains more OtherOther | +918.4% |
| Contains more FatsFats | +72.4% |
| Contains more WaterWater | +445.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +841.3% |
| Contains more Mono. FatMonounsaturated fat | +278.6% |
