Cayenne pepper vs. Allspice — In-Depth Nutrition Comparison
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Important differences between Cayenne pepper and Allspice
- Cayenne pepper has more Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin C, Vitamin B3, Potassium, Phosphorus, and Fiber, however, Allspice is richer in Calcium, and Manganese.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 228% more.
- Cayenne pepper contains 15 times more Vitamin B2 than Allspice. Cayenne pepper contains 0.919mg of Vitamin B2, while Allspice contains 0.063mg.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.5%
Contains
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Magnesium
+12.6%
Contains
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Phosphorus
+159.3%
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Potassium
+92.9%
Contains
less
Sodium
-61%
Contains
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Zinc
+145.5%
Contains
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Selenium
+225.9%
Contains
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Calcium
+346.6%
Contains
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Copper
+48.3%
Contains
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Manganese
+47.2%
Equal in Iron - 7.06
Contains
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Iron
+10.5%
Contains
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Magnesium
+12.6%
Contains
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Phosphorus
+159.3%
Contains
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Potassium
+92.9%
Contains
less
Sodium
-61%
Contains
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Zinc
+145.5%
Contains
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Selenium
+225.9%
Contains
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Calcium
+346.6%
Contains
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Copper
+48.3%
Contains
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Manganese
+47.2%
Equal in Iron - 7.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7605.6%
Contains
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Vitamin C
+94.9%
Contains
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Vitamin B1
+224.8%
Contains
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Vitamin B2
+1358.7%
Contains
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Vitamin B3
+204.2%
Contains
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Vitamin B6
+1066.7%
Contains
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Folate
+194.4%
Contains
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Vitamin A
+7605.6%
Contains
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Vitamin C
+94.9%
Contains
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Vitamin B1
+224.8%
Contains
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Vitamin B2
+1358.7%
Contains
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Vitamin B3
+204.2%
Contains
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Vitamin B6
+1066.7%
Contains
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Folate
+194.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.2%
Contains
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Fats
+98.7%
Contains
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Other
+30.2%
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Carbs
+27.4%
Equal in Water - 8.46
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Contains
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Protein
+97.2%
Contains
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Fats
+98.7%
Contains
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Other
+30.2%
Contains
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Carbs
+27.4%
Equal in Water - 8.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+316.7%
Contains
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Polyunsaturated fat
+254.7%
Contains
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Saturated Fat
-21.8%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Contains
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Monounsaturated Fat
+316.7%
Contains
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Polyunsaturated fat
+254.7%
Contains
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Saturated Fat
-21.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 29.43g | 50.52g |
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Protein | 12.01g | 6.09g |
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Fats | 17.27g | 8.69g |
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Carbs | 56.63g | 72.12g |
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Calories | 318kcal | 263kcal |
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Sugar | 10.34g |
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Fiber | 27.2g | 21.6g |
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Calcium | 148mg | 661mg |
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Iron | 7.8mg | 7.06mg |
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Magnesium | 152mg | 135mg |
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Phosphorus | 293mg | 113mg |
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Potassium | 2014mg | 1044mg |
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Sodium | 30mg | 77mg |
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Zinc | 2.48mg | 1.01mg |
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Copper | 0.373mg | 0.553mg |
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Manganese | 2mg | 2.943mg |
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Selenium | 8.8µg | 2.7µg |
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Vitamin A | 41610IU | 540IU |
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Vitamin A RAE | 2081µg | 27µg |
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Vitamin E | 29.83mg |
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Vitamin C | 76.4mg | 39.2mg |
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Vitamin B1 | 0.328mg | 0.101mg |
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Vitamin B2 | 0.919mg | 0.063mg |
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Vitamin B3 | 8.701mg | 2.86mg |
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Vitamin B6 | 2.45mg | 0.21mg |
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Folate | 106µg | 36µg |
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Vitamin K | 80.3µg |
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Saturated Fat | 3.26g | 2.55g |
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Monounsaturated Fat | 2.75g | 0.66g |
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Polyunsaturated fat | 8.37g | 2.36g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%

28%

Minerals Daily Need Coverage Score
125%

132%

Comparison summary
Which food contains less Sodium?

Cayenne pepper contains less Sodium (difference - 47mg)
Which food is richer in vitamins?

Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?

Allspice is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?

Allspice is lower in Saturated Fat (difference - 0.71g)
Which food is lower in glycemic index?

Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?

Allspice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.