Cayenne pepper vs. Allspice — In-Depth Nutrition Comparison
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Important differences between cayenne pepper and allspice
- Cayenne pepper has more vitamin A, vitamin B6, vitamin B2, vitamin C, vitamin B3, potassium, phosphorus, and fiber; however, allspice is richer in calcium and manganese.
- Cayenne pepper's daily need coverage for vitamin A is 821% more.
- Cayenne pepper contains 15 times more vitamin B2 than allspice. Cayenne pepper contains 0.919mg of vitamin B2, while allspice contains 0.063mg.
- Cayenne pepper has a higher glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.6% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains less SodiumSodium | -61% |
| Contains more SeleniumSelenium | +225.9% |
| Contains more CalciumCalcium | +346.6% |
| Contains more CopperCopper | +48.3% |
| Contains more ManganeseManganese | +47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.9% |
| Contains more Vitamin AVitamin A | +7607.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.8% |
| Contains more Vitamin B2Vitamin B2 | +1358.7% |
| Contains more Vitamin B3Vitamin B3 | +204.2% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +194.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 27µg | 228% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.21mg | 172% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.919mg | 0.063mg | 66% |
| Calcium | 148mg | 661mg | 51% |
| Vitamin C | 76.4mg | 39.2mg | 41% |
| Manganese | 2mg | 2.943mg | 41% |
| Polyunsaturated fat | 8.37g | 2.36g | 40% |
| Vitamin B3 | 8.701mg | 2.86mg | 37% |
| Potassium | 2014mg | 1044mg | 29% |
| Phosphorus | 293mg | 113mg | 26% |
| Fiber | 27.2g | 21.6g | 22% |
| Copper | 0.373mg | 0.553mg | 20% |
| Vitamin B1 | 0.328mg | 0.101mg | 19% |
| Folate | 106µg | 36µg | 18% |
| Fats | 17.27g | 8.69g | 13% |
| Zinc | 2.48mg | 1.01mg | 13% |
| Protein | 12.01g | 6.09g | 12% |
| Selenium | 8.8µg | 2.7µg | 11% |
| Choline | 51.5mg | 9% | |
| Iron | 7.8mg | 7.06mg | 9% |
| Carbs | 56.63g | 72.12g | 5% |
| Monounsaturated fat | 2.75g | 0.66g | 5% |
| Magnesium | 152mg | 135mg | 4% |
| Saturated fat | 3.26g | 2.55g | 3% |
| Calories | 318kcal | 263kcal | 3% |
| Sodium | 30mg | 77mg | 2% |
| Net carbs | 29.43g | 50.52g | N/A |
| Sugar | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +98.7% |
| Contains more OtherOther | +30.2% |
| Contains more CarbsCarbs | +27.4% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +316.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.7% |
| Contains less Sat. FatSaturated fat | -21.8% |
