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  6. Cayenne pepper vs. Apple

Cayenne pepper vs. Apple — In-Depth Nutrition Comparison

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The main differences between cayenne pepper and apples

  • Apples contain less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, vitamin K, and potassium than cayenne pepper.
  • Daily need coverage for vitamin A for cayenne pepper is 831% higher.
  • Apples have 166 times less vitamin E than cayenne pepper. Cayenne pepper has 29.83mg of vitamin E, while apples have 0.18mg.

Food types used in this article are Spices, pepper, red or cayenne and Apples, raw, with skin.

Infographic

Cayenne pepper vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +2940%
Contains more CalciumCalcium +2366.7%
Contains more PotassiumPotassium +1782.2%
Contains more IronIron +6400%
Contains more CopperCopper +1281.5%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +2563.6%
Contains more ManganeseManganese +5614.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Apple
Apple
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +1560.9%
Contains more Vitamin AVitamin A +69266.7%
Contains more Vitamin EVitamin E +16472.2%
Contains more Vitamin B1Vitamin B1 +1829.4%
Contains more Vitamin B2Vitamin B2 +3434.6%
Contains more Vitamin B3Vitamin B3 +9461.5%
Contains more Vitamin B6Vitamin B6 +5875.6%
Contains more Vitamin KVitamin K +3550%
Contains more FolateFolate +3433.3%
Contains more CholineCholine +1414.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Apple DV% diff.
Vitamin A 2081µg 3µg 231%
Vitamin E 29.83mg 0.18mg 198%
Vitamin B6 2.45mg 0.041mg 185%
Fiber 27.2g 2.4g 99%
Iron 7.8mg 0.12mg 96%
Manganese 2mg 0.035mg 85%
Vitamin C 76.4mg 4.6mg 80%
Vitamin B2 0.919mg 0.026mg 69%
Vitamin K 80.3µg 2.2µg 65%
Potassium 2014mg 107mg 56%
Polyunsaturated fat 8.37g 0.051g 55%
Vitamin B3 8.701mg 0.091mg 54%
Phosphorus 293mg 11mg 40%
Copper 0.373mg 0.027mg 38%
Magnesium 152mg 5mg 35%
Folate 106µg 3µg 26%
Fats 17.27g 0.17g 26%
Vitamin B1 0.328mg 0.017mg 26%
Protein 12.01g 0.26g 24%
Zinc 2.48mg 0.04mg 22%
Selenium 8.8µg 0µg 16%
Saturated fat 3.26g 0.028g 15%
Calcium 148mg 6mg 14%
Carbs 56.63g 13.81g 14%
Calories 318kcal 52kcal 13%
Choline 51.5mg 3.4mg 9%
Fructose 5.9g 7%
Monounsaturated fat 2.75g 0.007g 7%
Sodium 30mg 1mg 1%
Vitamin B5 0.061mg 1%
Net carbs 29.43g 11.41g N/A
Sugar 10.34g 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +4519.2%
Contains more FatsFats +10058.8%
Contains more CarbsCarbs +310.1%
Contains more OtherOther +2920%
Contains more WaterWater +962.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +39185.7%
Contains more Poly. FatPolyunsaturated fat +16311.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.