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  6. Cayenne pepper vs. Brie

Cayenne pepper vs. Brie — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and brie?

  • Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, and vitamin K, yet brie is higher in vitamin B12.
  • Cayenne pepper's daily need coverage for vitamin A is 820% more.
  • The amount of saturated fat in cayenne pepper is lower.
  • The glycemic index of brie is lower.

We used Spices, pepper, red or cayenne and Cheese, brie types in this article.

Infographic

Cayenne pepper vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +660%
Contains more PotassiumPotassium +1225%
Contains more IronIron +1460%
Contains more CopperCopper +1863.2%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +5782.4%
Contains more CalciumCalcium +24.3%
Contains more SeleniumSelenium +64.8%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Brie
Brie
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1096%
Contains more Vitamin EVitamin E +12329.2%
Contains more Vitamin B1Vitamin B1 +368.6%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +2189.7%
Contains more Vitamin B6Vitamin B6 +942.6%
Contains more Vitamin KVitamin K +3391.3%
Contains more FolateFolate +63.1%
Contains more CholineCholine +234.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Brie DV% diff.
Vitamin A 2081µg 174µg 212%
Vitamin E 29.83mg 0.24mg 197%
Vitamin B6 2.45mg 0.235mg 170%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.5mg 91%
Manganese 2mg 0.034mg 85%
Vitamin C 76.4mg 0mg 85%
Vitamin B12 0µg 1.65µg 69%
Vitamin K 80.3µg 2.3µg 65%
Saturated fat 3.26g 17.41g 64%
Potassium 2014mg 152mg 55%
Vitamin B3 8.701mg 0.38mg 52%
Polyunsaturated fat 8.37g 0.826g 50%
Copper 0.373mg 0.019mg 39%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.919mg 0.52mg 31%
Magnesium 152mg 20mg 31%
Sodium 30mg 629mg 26%
Vitamin B1 0.328mg 0.07mg 22%
Carbs 56.63g 0.45g 19%
Protein 12.01g 20.75g 17%
Fats 17.27g 27.68g 16%
Phosphorus 293mg 188mg 15%
Vitamin B5 0.69mg 14%
Monounsaturated fat 2.75g 8.013g 13%
Selenium 8.8µg 14.5µg 10%
Folate 106µg 65µg 10%
Choline 51.5mg 15.4mg 7%
Calcium 148mg 184mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Calories 318kcal 334kcal 1%
Zinc 2.48mg 2.38mg 1%
Net carbs 29.43g 0.45g N/A
Sugar 10.34g 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +12484.4%
Contains more OtherOther +123.7%
Contains more ProteinProtein +72.8%
Contains more FatsFats +60.3%
Contains more WaterWater +501.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +913.3%
Contains more Mono. FatMonounsaturated fat +191.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.