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  6. Cayenne pepper vs. Chinese cabbage

Cayenne pepper vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between cayenne pepper and Chinese cabbage?

  • Cayenne pepper is richer than Chinese cabbage in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, potassium, vitamin B3, and copper.
  • Cayenne pepper's daily need coverage for vitamin A is 743% more.
  • Cayenne pepper has 331 times more vitamin E than Chinese cabbage. While cayenne pepper has 29.83mg of vitamin E, Chinese cabbage has only 0.09mg.

We used Spices, pepper, red or cayenne and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Cayenne pepper vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +41%
Contains more PotassiumPotassium +699.2%
Contains more IronIron +875%
Contains more CopperCopper +1676.2%
Contains more ZincZinc +1205.3%
Contains more PhosphorusPhosphorus +691.9%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +1157.9%
Contains more SeleniumSelenium +1660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +69.8%
Contains more Vitamin AVitamin A +833.2%
Contains more Vitamin EVitamin E +33044.4%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +1212.9%
Contains more Vitamin B3Vitamin B3 +1640.2%
Contains more Vitamin B6Vitamin B6 +1162.9%
Contains more Vitamin KVitamin K +76.5%
Contains more FolateFolate +60.6%
Contains more CholineCholine +704.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Chinese cabbage DV% diff.
Vitamin A 2081µg 223µg 206%
Vitamin E 29.83mg 0.09mg 198%
Vitamin B6 2.45mg 0.194mg 174%
Fiber 27.2g 1g 105%
Iron 7.8mg 0.8mg 88%
Manganese 2mg 0.159mg 80%
Vitamin B2 0.919mg 0.07mg 65%
Polyunsaturated fat 8.37g 0.096g 55%
Potassium 2014mg 252mg 52%
Vitamin B3 8.701mg 0.5mg 51%
Copper 0.373mg 0.021mg 39%
Phosphorus 293mg 37mg 37%
Vitamin C 76.4mg 45mg 35%
Magnesium 152mg 19mg 32%
Vitamin K 80.3µg 45.5µg 29%
Fats 17.27g 0.2g 26%
Vitamin B1 0.328mg 0.04mg 24%
Zinc 2.48mg 0.19mg 21%
Protein 12.01g 1.5g 21%
Carbs 56.63g 2.18g 18%
Saturated fat 3.26g 0.027g 15%
Calories 318kcal 13kcal 15%
Selenium 8.8µg 0.5µg 15%
Folate 106µg 66µg 10%
Choline 51.5mg 6.4mg 8%
Monounsaturated fat 2.75g 0.015g 7%
Calcium 148mg 105mg 4%
Vitamin B5 0.088mg 2%
Sodium 30mg 65mg 2%
Net carbs 29.43g 1.18g N/A
Sugar 10.34g 1.18g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +700.7%
Contains more FatsFats +8535%
Contains more CarbsCarbs +2497.7%
Contains more OtherOther +655%
Contains more WaterWater +1084.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +18233.3%
Contains more Poly. FatPolyunsaturated fat +8618.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.