Cayenne pepper vs. Cashew — In-Depth Nutrition Comparison
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How are cayenne pepper and cashew different?
- Cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, vitamin B2, vitamin B3, and potassium, while cashew is higher in copper and phosphorus.
- Cayenne pepper covers your daily need for vitamin A, 231% more than cashew.
- Cayenne pepper contains 153 times more vitamin C than cashew. Cayenne pepper contains 76.4mg of vitamin C, while cashew contains 0.5mg.
Spices, pepper, red or cayenne and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +205.2% |
| Contains more IronIron | +16.8% |
| Contains more ManganeseManganese | +20.8% |
| Contains more MagnesiumMagnesium | +92.1% |
| Contains more CopperCopper | +488.5% |
| Contains more ZincZinc | +133.1% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3214.4% |
| Contains more Vitamin B2Vitamin B2 | +1484.5% |
| Contains more Vitamin B3Vitamin B3 | +719.3% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin KVitamin K | +135.5% |
| Contains more FolateFolate | +324% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +87.6% |
| Contains more WaterWater | +54.8% |
| Contains more OtherOther | +137.8% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +153.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +765.3% |
~equal in
Polyunsaturated fat
~7.845g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Copper | 0.373mg | 2.195mg | 202% |
| Vitamin E | 29.83mg | 0.9mg | 193% |
| Vitamin B6 | 2.45mg | 0.417mg | 156% |
| Fiber | 27.2g | 3.3g | 96% |
| Vitamin C | 76.4mg | 0.5mg | 84% |
| Vitamin B2 | 0.919mg | 0.058mg | 66% |
| Monounsaturated fat | 2.75g | 23.797g | 53% |
| Vitamin B3 | 8.701mg | 1.062mg | 48% |
| Phosphorus | 293mg | 593mg | 43% |
| Fats | 17.27g | 43.85g | 41% |
| Potassium | 2014mg | 660mg | 40% |
| Vitamin K | 80.3µg | 34.1µg | 39% |
| Magnesium | 152mg | 292mg | 33% |
| Zinc | 2.48mg | 5.78mg | 30% |
| Saturated fat | 3.26g | 7.783g | 21% |
| Folate | 106µg | 25µg | 20% |
| Selenium | 8.8µg | 19.9µg | 20% |
| Vitamin B5 | 0.864mg | 17% | |
| Manganese | 2mg | 1.655mg | 15% |
| Iron | 7.8mg | 6.68mg | 14% |
| Protein | 12.01g | 18.22g | 12% |
| Calories | 318kcal | 553kcal | 12% |
| Calcium | 148mg | 37mg | 11% |
| Starch | 23.49g | 10% | |
| Choline | 51.5mg | 9% | |
| Carbs | 56.63g | 30.19g | 9% |
| Vitamin B1 | 0.328mg | 0.423mg | 8% |
| Polyunsaturated fat | 8.37g | 7.845g | 4% |
| Sodium | 30mg | 12mg | 1% |
| Net carbs | 29.43g | 26.89g | N/A |
| Sugar | 10.34g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
32%
Minerals Daily Need Coverage Score
125%
200%
Comparison summary
Which food is lower in Saturated fat?
Cayenne pepper is lower in Saturated fat (difference - 4.523g)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.