Cayenne pepper vs. Cheese — In-Depth Nutrition Comparison
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Significant differences between cayenne pepper and cheese
- The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, and potassium in cayenne pepper is higher than in cheese.
- Cayenne pepper covers your daily vitamin A needs 195% more than cheese.
- Cayenne pepper contains less saturated fat.
- Cayenne pepper has a higher glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Spices, pepper, red or cayenne and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +463% |
| Contains more PotassiumPotassium | +2550% |
| Contains more IronIron | +5471.4% |
| Contains more CopperCopper | +1143.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +7307.4% |
| Contains more CalciumCalcium | +379.7% |
| Contains more ZincZinc | +46.8% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more SeleniumSelenium | +223.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +530.6% |
| Contains more Vitamin EVitamin E | +4101.4% |
| Contains more Vitamin B1Vitamin B1 | +1031% |
| Contains more Vitamin B2Vitamin B2 | +114.7% |
| Contains more Vitamin B3Vitamin B3 | +14647.5% |
| Contains more Vitamin B6Vitamin B6 | +3612.1% |
| Contains more Vitamin KVitamin K | +3245.8% |
| Contains more FolateFolate | +292.6% |
| Contains more CholineCholine | +212.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +1732.7% |
| Contains more OtherOther | +62.8% |
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +92.9% |
| Contains more WaterWater | +359.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +489% |
| Contains more Mono. FatMonounsaturated fat | +236.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2081µg | 330µg | 195% |
| Vitamin E | 29.83mg | 0.71mg | 194% |
| Vitamin B6 | 2.45mg | 0.066mg | 183% |
| Fiber | 27.2g | 0g | 109% |
| Iron | 7.8mg | 0.14mg | 96% |
| Manganese | 2mg | 0.027mg | 86% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Saturated fat | 3.26g | 18.867g | 71% |
| Vitamin K | 80.3µg | 2.4µg | 65% |
| Potassium | 2014mg | 76mg | 57% |
| Calcium | 148mg | 710mg | 56% |
| Vitamin B3 | 8.701mg | 0.059mg | 54% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Polyunsaturated fat | 8.37g | 1.421g | 46% |
| Vitamin B2 | 0.919mg | 0.428mg | 38% |
| Copper | 0.373mg | 0.03mg | 38% |
| Selenium | 8.8µg | 28.5µg | 36% |
| Cholesterol | 0mg | 99mg | 33% |
| Magnesium | 152mg | 27mg | 30% |
| Sodium | 30mg | 653mg | 27% |
| Vitamin B1 | 0.328mg | 0.029mg | 25% |
| Fats | 17.27g | 33.31g | 25% |
| Phosphorus | 293mg | 455mg | 23% |
| Protein | 12.01g | 22.87g | 22% |
| Folate | 106µg | 27µg | 20% |
| Carbs | 56.63g | 3.09g | 18% |
| Monounsaturated fat | 2.75g | 9.246g | 16% |
| Zinc | 2.48mg | 3.64mg | 11% |
| Vitamin B5 | 0.41mg | 8% | |
| Choline | 51.5mg | 16.5mg | 6% |
| Calories | 318kcal | 404kcal | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Net carbs | 29.43g | 3.09g | N/A |
| Sugar | 10.34g | 0.48g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
35%
Minerals Daily Need Coverage Score
125%
79%
Comparison summary
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 9.86g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Cayenne pepper is lower in Saturated fat (difference - 15.607g)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.