Cayenne pepper vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between cayenne pepper and chicken sandwich
- The amount of vitamin A, vitamin E, vitamin B6, fiber, vitamin C, manganese, iron, vitamin K, potassium, and vitamin B2 in cayenne pepper is higher than in chicken sandwich.
- Cayenne pepper covers your daily need for vitamin A, 832% more than chicken sandwich.
- Cayenne pepper contains 96 times more vitamin C than chicken sandwich. While cayenne pepper contains 76.4mg of vitamin C, chicken sandwich contains only 0.8mg.
- Cayenne pepper has a lower glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +155.2% |
| Contains more PotassiumPotassium | +722% |
| Contains more IronIron | +340.7% |
| Contains more CopperCopper | +456.7% |
| Contains more ZincZinc | +306.6% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +813.2% |
| Contains more SeleniumSelenium | +126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9450% |
| Contains more Vitamin AVitamin A | +69266.7% |
| Contains more Vitamin EVitamin E | +1137.8% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +206.3% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +539.7% |
| Contains more Vitamin KVitamin K | +844.7% |
| Contains more FolateFolate | +125.5% |
| Contains more CholineCholine | +45.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 3µg | 231% |
| Vitamin E | 29.83mg | 2.41mg | 183% |
| Vitamin B6 | 2.45mg | 0.383mg | 159% |
| Fiber | 27.2g | 1.4g | 103% |
| Vitamin C | 76.4mg | 0.8mg | 84% |
| Manganese | 2mg | 0.219mg | 77% |
| Iron | 7.8mg | 1.77mg | 75% |
| Vitamin K | 80.3µg | 8.5µg | 60% |
| Potassium | 2014mg | 245mg | 52% |
| Vitamin B2 | 0.919mg | 0.3mg | 48% |
| Polyunsaturated fat | 8.37g | 3.177g | 35% |
| Copper | 0.373mg | 0.067mg | 34% |
| Sodium | 30mg | 753mg | 31% |
| Magnesium | 152mg | 24mg | 30% |
| Vitamin B5 | 1.2mg | 24% | |
| Selenium | 8.8µg | 19.9µg | 20% |
| Zinc | 2.48mg | 0.61mg | 17% |
| Phosphorus | 293mg | 185mg | 15% |
| Folate | 106µg | 47µg | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Carbs | 56.63g | 20.89g | 12% |
| Calcium | 148mg | 58mg | 9% |
| Protein | 12.01g | 16.28g | 9% |
| Fats | 17.27g | 11.19g | 9% |
| Vitamin B1 | 0.328mg | 0.23mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin B3 | 8.701mg | 7.72mg | 6% |
| Saturated fat | 3.26g | 2.123g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Monounsaturated fat | 2.75g | 4.481g | 4% |
| Choline | 51.5mg | 35.3mg | 3% |
| Calories | 318kcal | 250kcal | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 29.43g | 19.49g | N/A |
| Sugar | 10.34g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +171.1% |
| Contains more OtherOther | +123.7% |
| Contains more ProteinProtein | +35.6% |
| Contains more WaterWater | +508% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
