Cayenne pepper vs Cocoa solids - In-Depth Nutrition Comparison
What are the main differences between Cayenne pepper and Cocoa solids?
- Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, and Vitamin K, yet Cocoa solids are richer in Copper, Magnesium, Manganese, Iron, and Phosphorus.
- Cocoa solids' daily need coverage for Copper is 379% higher.
- Cayenne pepper has 10000000 times more Vitamin A RAE than Cocoa solids. Cayenne pepper has 2081µg of Vitamin A RAE, while Cocoa solids have 0µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|