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  6. Cayenne pepper vs. Figs

Cayenne pepper vs. Figs — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and figs

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin B2, vitamin K, and potassium in cayenne pepper is higher than in figs.
  • Cayenne pepper covers your daily vitamin A needs 829% more than figs.
  • Figs have 271 times less vitamin E than cayenne pepper. Cayenne pepper has 29.83mg of vitamin E, while figs have 0.11mg.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Figs, raw.

Infographic

Cayenne pepper vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +794.1%
Contains more CalciumCalcium +322.9%
Contains more PotassiumPotassium +768.1%
Contains more IronIron +2008.1%
Contains more CopperCopper +432.9%
Contains more ZincZinc +1553.3%
Contains more PhosphorusPhosphorus +1992.9%
Contains more ManganeseManganese +1462.5%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +3720%
Contains more Vitamin AVitamin A +29628.6%
Contains more Vitamin EVitamin E +27018.2%
Contains more Vitamin B1Vitamin B1 +446.7%
Contains more Vitamin B2Vitamin B2 +1738%
Contains more Vitamin B3Vitamin B3 +2075.3%
Contains more Vitamin B6Vitamin B6 +2068.1%
Contains more Vitamin KVitamin K +1608.5%
Contains more FolateFolate +1666.7%
Contains more CholineCholine +995.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Figs DV% diff.
Vitamin A 2081µg 7µg 230%
Vitamin E 29.83mg 0.11mg 198%
Vitamin B6 2.45mg 0.113mg 180%
Fiber 27.2g 2.9g 97%
Iron 7.8mg 0.37mg 93%
Vitamin C 76.4mg 2mg 83%
Manganese 2mg 0.128mg 81%
Vitamin B2 0.919mg 0.05mg 67%
Vitamin K 80.3µg 4.7µg 63%
Polyunsaturated fat 8.37g 0.144g 55%
Potassium 2014mg 232mg 52%
Vitamin B3 8.701mg 0.4mg 52%
Phosphorus 293mg 14mg 40%
Copper 0.373mg 0.07mg 34%
Magnesium 152mg 17mg 32%
Fats 17.27g 0.3g 26%
Folate 106µg 6µg 25%
Protein 12.01g 0.75g 23%
Vitamin B1 0.328mg 0.06mg 22%
Zinc 2.48mg 0.15mg 21%
Selenium 8.8µg 0.2µg 16%
Saturated fat 3.26g 0.06g 15%
Calories 318kcal 74kcal 12%
Carbs 56.63g 19.18g 12%
Calcium 148mg 35mg 11%
Choline 51.5mg 4.7mg 9%
Monounsaturated fat 2.75g 0.066g 7%
Vitamin B5 0.3mg 6%
Sodium 30mg 1mg 1%
Net carbs 29.43g 16.28g N/A
Sugar 10.34g 16.26g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1501.3%
Contains more FatsFats +5656.7%
Contains more CarbsCarbs +195.3%
Contains more OtherOther +815.2%
Contains more WaterWater +882.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +4066.7%
Contains more Poly. FatPolyunsaturated fat +5712.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.