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Cayenne pepper vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between Cayenne pepper and Edible mushroom

  • Cayenne pepper is higher than Edible mushroom in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin C, Vitamin K, Potassium, and Vitamin B2.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.

The food types used in this comparison are Spices, pepper, red or cayenne and Mushrooms, white, raw.

Infographic

Cayenne pepper vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4833.3%
Contains more Iron +1460%
Contains more Magnesium +1588.9%
Contains more Phosphorus +240.7%
Contains more Potassium +533.3%
Contains more Zinc +376.9%
Contains more Copper +17.3%
Contains more Manganese +4155.3%
Contains less Sodium -83.3%
Equal in Selenium - 9.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +4833.3%
Contains more Iron +1460%
Contains more Magnesium +1588.9%
Contains more Phosphorus +240.7%
Contains more Potassium +533.3%
Contains more Zinc +376.9%
Contains more Copper +17.3%
Contains more Manganese +4155.3%
Contains less Sodium -83.3%
Equal in Selenium - 9.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +298200%
Contains more Vitamin C +3538.1%
Contains more Vitamin B1 +304.9%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +141.2%
Contains more Vitamin B6 +2255.8%
Contains more Folate +523.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +298200%
Contains more Vitamin C +3538.1%
Contains more Vitamin B1 +304.9%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +141.2%
Contains more Vitamin B6 +2255.8%
Contains more Folate +523.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +288.7%
Contains more Fats +4979.4%
Contains more Carbs +1637.1%
Contains more Other +602.3%
Contains more Water +1048.4%
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +288.7%
Contains more Fats +4979.4%
Contains more Carbs +1637.1%
Contains more Other +602.3%
Contains more Water +1048.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +5131.3%
Contains less Saturated Fat -98.5%
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +5131.3%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Edible mushroom Opinion
Net carbs 29.43g 2.26g Cayenne pepper
Protein 12.01g 3.09g Cayenne pepper
Fats 17.27g 0.34g Cayenne pepper
Carbs 56.63g 3.26g Cayenne pepper
Calories 318kcal 22kcal Cayenne pepper
Fructose 0.17g Edible mushroom
Sugar 10.34g 1.98g Edible mushroom
Fiber 27.2g 1g Cayenne pepper
Calcium 148mg 3mg Cayenne pepper
Iron 7.8mg 0.5mg Cayenne pepper
Magnesium 152mg 9mg Cayenne pepper
Phosphorus 293mg 86mg Cayenne pepper
Potassium 2014mg 318mg Cayenne pepper
Sodium 30mg 5mg Edible mushroom
Zinc 2.48mg 0.52mg Cayenne pepper
Copper 0.373mg 0.318mg Cayenne pepper
Manganese 2mg 0.047mg Cayenne pepper
Selenium 8.8µg 9.3µg Edible mushroom
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0.01mg Cayenne pepper
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 76.4mg 2.1mg Cayenne pepper
Vitamin B1 0.328mg 0.081mg Cayenne pepper
Vitamin B2 0.919mg 0.402mg Cayenne pepper
Vitamin B3 8.701mg 3.607mg Cayenne pepper
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 2.45mg 0.104mg Cayenne pepper
Folate 106µg 17µg Cayenne pepper
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 80.3µg 0µg Cayenne pepper
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 3.26g 0.05g Edible mushroom
Monounsaturated Fat 2.75g 0g Cayenne pepper
Polyunsaturated fat 8.37g 0.16g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
27%
Edible mushroom
Minerals Daily Need Coverage Score
125%
Cayenne pepper
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 3.21g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.