Cayenne pepper vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
Summary of differences between cayenne pepper and gouda cheese
- Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, and vitamin K, while gouda cheese has more vitamin B12.
- Cayenne pepper covers your daily need for vitamin A, 821% more than gouda cheese.
- The amount of saturated fat in cayenne pepper is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of cayenne pepper is 32.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Cheese, gouda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +424.1% |
| Contains more PotassiumPotassium | +1564.5% |
| Contains more IronIron | +3150% |
| Contains more CopperCopper | +936.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +18081.8% |
| Contains more CalciumCalcium | +373% |
| Contains more ZincZinc | +57.3% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1161.2% |
| Contains more Vitamin EVitamin E | +12329.2% |
| Contains more Vitamin B1Vitamin B1 | +993.3% |
| Contains more Vitamin B2Vitamin B2 | +175.1% |
| Contains more Vitamin B3Vitamin B3 | +13711.1% |
| Contains more Vitamin B6Vitamin B6 | +2962.5% |
| Contains more Vitamin KVitamin K | +3391.3% |
| Contains more FolateFolate | +404.8% |
| Contains more CholineCholine | +234.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 165µg | 213% |
| Vitamin E | 29.83mg | 0.24mg | 197% |
| Vitamin B6 | 2.45mg | 0.08mg | 182% |
| Fiber | 27.2g | 0g | 109% |
| Iron | 7.8mg | 0.24mg | 95% |
| Manganese | 2mg | 0.011mg | 86% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Vitamin K | 80.3µg | 2.3µg | 65% |
| Saturated fat | 3.26g | 17.614g | 65% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Potassium | 2014mg | 121mg | 56% |
| Calcium | 148mg | 700mg | 55% |
| Vitamin B3 | 8.701mg | 0.063mg | 54% |
| Polyunsaturated fat | 8.37g | 0.657g | 51% |
| Vitamin B2 | 0.919mg | 0.334mg | 45% |
| Cholesterol | 0mg | 114mg | 38% |
| Copper | 0.373mg | 0.036mg | 37% |
| Phosphorus | 293mg | 546mg | 36% |
| Sodium | 30mg | 819mg | 34% |
| Magnesium | 152mg | 29mg | 29% |
| Protein | 12.01g | 24.94g | 26% |
| Vitamin B1 | 0.328mg | 0.03mg | 25% |
| Folate | 106µg | 21µg | 21% |
| Carbs | 56.63g | 2.22g | 18% |
| Fats | 17.27g | 27.44g | 16% |
| Zinc | 2.48mg | 3.9mg | 13% |
| Monounsaturated fat | 2.75g | 7.747g | 12% |
| Selenium | 8.8µg | 14.5µg | 10% |
| Vitamin B5 | 0.34mg | 7% | |
| Choline | 51.5mg | 15.4mg | 7% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Calories | 318kcal | 356kcal | 2% |
| Net carbs | 29.43g | 2.22g | N/A |
| Sugar | 10.34g | 2.22g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2450.9% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +58.9% |
| Contains more WaterWater | +415% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +1174% |
| Contains more Mono. FatMonounsaturated fat | +181.7% |
