Cayenne pepper vs. Kiwifruit — In-Depth Nutrition Comparison
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How are Cayenne pepper and Kiwifruit different?
- Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin B3, Potassium, and Phosphorus than Kiwifruit.
- Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.
- Cayenne pepper contains 39 times more Vitamin B6 than Kiwifruit. While Cayenne pepper contains 2.45mg of Vitamin B6, Kiwifruit contains only 0.063mg.
Spices, pepper, red or cayenne and Kiwifruit, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +794.1% |
| Contains more CalciumCalcium | +335.3% |
| Contains more PotassiumPotassium | +545.5% |
| Contains more IronIron | +2416.1% |
| Contains more CopperCopper | +186.9% |
| Contains more ZincZinc | +1671.4% |
| Contains more PhosphorusPhosphorus | +761.8% |
| Contains more ManganeseManganese | +1940.8% |
| Contains more SeleniumSelenium | +4300% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47727.6% |
| Contains more Vitamin E Vitamin E | +1943.2% |
| Contains more Vitamin B1Vitamin B1 | +1114.8% |
| Contains more Vitamin B2Vitamin B2 | +3576% |
| Contains more Vitamin B3Vitamin B3 | +2451.6% |
| Contains more Vitamin B6Vitamin B6 | +3788.9% |
| Contains more Vitamin KVitamin K | +99.3% |
| Contains more FolateFolate | +324% |
| Contains more CholineCholine | +560.3% |
| Contains more Vitamin CVitamin C | +21.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +953.5% |
| Contains more FatsFats | +3221.2% |
| Contains more CarbsCarbs | +286.3% |
| Contains more OtherOther | +890.2% |
| Contains more WaterWater | +931.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated Fat | +5751.1% |
| Contains more Poly. FatPolyunsaturated fat | +2816.4% |
| Contains less Sat. FatSaturated Fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 61kcal |
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| Protein | 12.01g | 1.14g |
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| Fats | 17.27g | 0.52g |
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| Vitamin C | 76.4mg | 92.7mg |
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| Net carbs | 29.43g | 11.66g |
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| Carbs | 56.63g | 14.66g |
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| Magnesium | 152mg | 17mg |
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| Calcium | 148mg | 34mg |
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| Potassium | 2014mg | 312mg |
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| Iron | 7.8mg | 0.31mg |
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| Sugar | 10.34g | 8.99g |
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| Fiber | 27.2g | 3g |
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| Copper | 0.373mg | 0.13mg |
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| Zinc | 2.48mg | 0.14mg |
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| Phosphorus | 293mg | 34mg |
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| Sodium | 30mg | 3mg |
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| Vitamin A | 41610IU | 87IU |
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| Vitamin A RAE | 2081µg | 4µg |
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| Vitamin E | 29.83mg | 1.46mg |
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| Manganese | 2mg | 0.098mg |
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| Selenium | 8.8µg | 0.2µg |
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| Vitamin B1 | 0.328mg | 0.027mg |
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| Vitamin B2 | 0.919mg | 0.025mg |
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| Vitamin B3 | 8.701mg | 0.341mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 2.45mg | 0.063mg |
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| Vitamin K | 80.3µg | 40.3µg |
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| Folate | 106µg | 25µg |
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| Choline | 51.5mg | 7.8mg |
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| Saturated Fat | 3.26g | 0.029g |
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| Monounsaturated Fat | 2.75g | 0.047g |
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| Polyunsaturated fat | 8.37g | 0.287g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Fructose | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
360%
39%
Minerals Daily Need Coverage Score
125%
14%
Comparison summary
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 3.231g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $2)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)