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  6. Cayenne pepper vs. Kiwi

Cayenne pepper vs. Kiwi — In-Depth Nutrition Comparison

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How are cayenne pepper and kiwi different?

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, vitamin B3, potassium, and phosphorus than kiwi.
  • Daily need coverage for vitamin A for cayenne pepper is 830% higher.
  • Cayenne pepper contains 39 times more vitamin B6 than kiwi. While cayenne pepper contains 2.45mg of vitamin B6, kiwi contains only 0.063mg.
  • Cayenne pepper has a lower glycemic index (32) than kiwi (58).

Spices, pepper, red or cayenne and Kiwifruit, green, raw are the varieties used in this article.

Infographic

Cayenne pepper vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Kiwi
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +794.1%
Contains more CalciumCalcium +335.3%
Contains more PotassiumPotassium +545.5%
Contains more IronIron +2416.1%
Contains more CopperCopper +186.9%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +761.8%
Contains more ManganeseManganese +1940.8%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80%
Kiwi
Kiwi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin AVitamin A +51925%
Contains more Vitamin EVitamin E +1943.2%
Contains more Vitamin B1Vitamin B1 +1114.8%
Contains more Vitamin B2Vitamin B2 +3576%
Contains more Vitamin B3Vitamin B3 +2451.6%
Contains more Vitamin B6Vitamin B6 +3788.9%
Contains more Vitamin KVitamin K +99.3%
Contains more FolateFolate +324%
Contains more Vitamin CVitamin C +21.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Kiwi DV% diff.
Vitamin A 2081µg 4µg 231%
Vitamin E 29.83mg 1.46mg 189%
Vitamin B6 2.45mg 0.063mg 184%
Fiber 27.2g 3g 97%
Iron 7.8mg 0.31mg 94%
Manganese 2mg 0.098mg 83%
Vitamin B2 0.919mg 0.025mg 69%
Polyunsaturated fat 8.37g 0.287g 54%
Vitamin B3 8.701mg 0.341mg 52%
Potassium 2014mg 312mg 50%
Phosphorus 293mg 34mg 37%
Vitamin K 80.3µg 40.3µg 33%
Magnesium 152mg 17mg 32%
Copper 0.373mg 0.13mg 27%
Fats 17.27g 0.52g 26%
Vitamin B1 0.328mg 0.027mg 25%
Protein 12.01g 1.14g 22%
Zinc 2.48mg 0.14mg 21%
Folate 106µg 25µg 20%
Vitamin C 76.4mg 92.7mg 18%
Selenium 8.8µg 0.2µg 16%
Saturated fat 3.26g 0.029g 15%
Carbs 56.63g 14.66g 14%
Calories 318kcal 61kcal 13%
Calcium 148mg 34mg 11%
Choline 51.5mg 7.8mg 8%
Monounsaturated fat 2.75g 0.047g 7%
Fructose 4.35g 5%
Vitamin B5 0.183mg 4%
Sodium 30mg 3mg 1%
Net carbs 29.43g 11.66g N/A
Sugar 10.34g 8.99g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +953.5%
Contains more FatsFats +3221.2%
Contains more CarbsCarbs +286.3%
Contains more OtherOther +890.2%
Contains more WaterWater +931.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +5751.1%
Contains more Poly. FatPolyunsaturated fat +2816.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.