Cayenne pepper vs. Kumquat — In-Depth Nutrition Comparison
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Significant differences between cayenne pepper and kumquat
- The amount of vitamin A, vitamin E, vitamin B6, iron, fiber, manganese, vitamin K, vitamin B2, potassium, and vitamin B3 in cayenne pepper is higher than in kumquat.
- Cayenne pepper covers your daily vitamin A needs 826% more than kumquat.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of cayenne pepper is 32.
Specific food types used in this comparison are Spices, pepper, red or cayenne and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more CalciumCalcium | +138.7% |
| Contains more PotassiumPotassium | +982.8% |
| Contains more IronIron | +807% |
| Contains more CopperCopper | +292.6% |
| Contains more ZincZinc | +1358.8% |
| Contains more PhosphorusPhosphorus | +1442.1% |
| Contains more ManganeseManganese | +1381.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74% |
| Contains more Vitamin AVitamin A | +13773.3% |
| Contains more Vitamin EVitamin E | +19786.7% |
| Contains more Vitamin B1Vitamin B1 | +786.5% |
| Contains more Vitamin B2Vitamin B2 | +921.1% |
| Contains more Vitamin B3Vitamin B3 | +1928.2% |
| Contains more Vitamin B6Vitamin B6 | +6705.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +523.5% |
| Contains more CholineCholine | +513.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 15µg | 230% |
| Vitamin E | 29.83mg | 0.15mg | 198% |
| Vitamin B6 | 2.45mg | 0.036mg | 186% |
| Iron | 7.8mg | 0.86mg | 87% |
| Fiber | 27.2g | 6.5g | 83% |
| Manganese | 2mg | 0.135mg | 81% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Vitamin B2 | 0.919mg | 0.09mg | 64% |
| Polyunsaturated fat | 8.37g | 0.171g | 55% |
| Potassium | 2014mg | 186mg | 54% |
| Vitamin B3 | 8.701mg | 0.429mg | 52% |
| Phosphorus | 293mg | 19mg | 39% |
| Vitamin C | 76.4mg | 43.9mg | 36% |
| Magnesium | 152mg | 20mg | 31% |
| Copper | 0.373mg | 0.095mg | 31% |
| Fats | 17.27g | 0.86g | 25% |
| Vitamin B1 | 0.328mg | 0.037mg | 24% |
| Folate | 106µg | 17µg | 22% |
| Zinc | 2.48mg | 0.17mg | 21% |
| Protein | 12.01g | 1.88g | 20% |
| Selenium | 8.8µg | 0µg | 16% |
| Carbs | 56.63g | 15.9g | 14% |
| Saturated fat | 3.26g | 0.103g | 14% |
| Calories | 318kcal | 71kcal | 12% |
| Calcium | 148mg | 62mg | 9% |
| Choline | 51.5mg | 8.4mg | 8% |
| Monounsaturated fat | 2.75g | 0.154g | 6% |
| Vitamin B5 | 0.208mg | 4% | |
| Sodium | 30mg | 10mg | 1% |
| Net carbs | 29.43g | 9.4g | N/A |
| Sugar | 10.34g | 9.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +538.8% |
| Contains more FatsFats | +1908.1% |
| Contains more CarbsCarbs | +256.2% |
| Contains more OtherOther | +1084.3% |
| Contains more WaterWater | +904.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +1685.7% |
| Contains more Poly. FatPolyunsaturated fat | +4794.7% |
| Contains less Sat. FatSaturated fat | -96.8% |
