Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cayenne pepper
  5. Compare
  6. Cayenne pepper vs. Margarine

Cayenne pepper vs. Margarine — In-Depth Nutrition Comparison

Compare

How are cayenne pepper and margarine different?

  • Cayenne pepper is higher than margarine in vitamin A, vitamin B6, vitamin E, fiber, iron, vitamin C, vitamin B2, potassium, and vitamin B3.
  • Cayenne pepper covers your daily need for vitamin A, 761% more than margarine.
  • Cayenne pepper is lower in saturated fat.
  • Cayenne pepper has a higher glycemic index (32) than margarine (0).

Spices, pepper, red or cayenne and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.

Infographic

Cayenne pepper vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +4966.7%
Contains more CalciumCalcium +4833.3%
Contains more PotassiumPotassium +11088.9%
Contains more IronIron +12900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5760%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +38100%
Contains more Vitamin AVitamin A +154.1%
Contains more Vitamin EVitamin E +231.4%
Contains more Vitamin B1Vitamin B1 +3180%
Contains more Vitamin B2Vitamin B2 +2383.8%
Contains more Vitamin B3Vitamin B3 +37730.4%
Contains more Vitamin B6Vitamin B6 +27122.2%
Contains more FolateFolate +10500%
Contains more CholineCholine +315.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Margarine DV% diff.
Vitamin B6 2.45mg 0.009mg 188%
Vitamin A 2081µg 819µg 140%
Vitamin E 29.83mg 9mg 139%
Fiber 27.2g 0g 109%
Polyunsaturated fat 8.37g 24.302g 106%
Fats 17.27g 80.71g 98%
Iron 7.8mg 0.06mg 97%
Monounsaturated fat 2.75g 38.877g 90%
Manganese 2mg 87%
Vitamin C 76.4mg 0.2mg 85%
Vitamin B2 0.919mg 0.037mg 68%
Potassium 2014mg 18mg 59%
Saturated fat 3.26g 15.189g 54%
Vitamin B3 8.701mg 0.023mg 54%
Copper 0.373mg 0mg 41%
Phosphorus 293mg 5mg 41%
Magnesium 152mg 3mg 35%
Vitamin B1 0.328mg 0.01mg 27%
Folate 106µg 1µg 26%
Protein 12.01g 0.16g 24%
Zinc 2.48mg 0mg 23%
Calories 318kcal 717kcal 20%
Carbs 56.63g 0.7g 19%
Selenium 8.8µg 0µg 16%
Calcium 148mg 3mg 15%
Vitamin K 80.3µg 93µg 11%
Choline 51.5mg 12.4mg 7%
Vitamin B12 0µg 0.1µg 4%
Sodium 30mg 2mg 1%
Net carbs 29.43g 0.7g N/A
Sugar 10.34g 0g N/A
Trans fat 14.89g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +7406.3%
Contains more CarbsCarbs +7990%
Contains more OtherOther +216.2%
Contains more FatsFats +367.3%
Contains more WaterWater +105.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +1313.7%
Contains more Poly. FatPolyunsaturated fat +190.3%

People also compare

Cayenne pepper
Cayenne pepper vs Poppy seed
Poppy seed
Cayenne pepper
Cayenne pepper vs Saffron
Saffron
Cayenne pepper
Cayenne pepper vs Tarragon
Tarragon
Margarine
Margarine vs Mayonnaise
Mayonnaise
Margarine
Margarine vs Butter
Butter
Margarine
Margarine vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.