Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cayenne pepper vs Marjoram - In-Depth Nutrition Comparison

Compare

The main differences between Cayenne pepper and Marjoram

  • Cayenne pepper has more Vitamin E , Vitamin A, Vitamin B6, and Vitamin B2, however Marjoram has more Iron, Vitamin K, Calcium, Manganese, Copper, and Fiber.
  • Daily need coverage for Iron from Marjoram is 936% higher.
  • Marjoram has 18 times less Vitamin E than Cayenne pepper. Cayenne pepper has 29.83mg of Vitamin E , while Marjoram has 1.69mg.

Food types used in this article are Spices, pepper, red or cayenne and Spices, marjoram, dried.

Infographic

Cayenne pepper vs Marjoram infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +32.3%
Contains less Sodium -61%
Contains more Iron +960.4%
Contains more Calcium +1244.6%
Contains more Magnesium +127.6%
Contains more Copper +203.8%
Contains more Zinc +45.2%
Equal in Phosphorus - 306
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Contains more Potassium +32.3%
Contains less Sodium -61%
Contains more Iron +960.4%
Contains more Calcium +1244.6%
Contains more Magnesium +127.6%
Contains more Copper +203.8%
Contains more Zinc +45.2%
Equal in Phosphorus - 306

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +48.6%
Contains more Vitamin A +415.7%
Contains more Vitamin E +1665.1%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +190.8%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B6 +105.9%
Contains more Vitamin K +674.2%
Contains more Folate +158.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Contains more Vitamin C +48.6%
Contains more Vitamin A +415.7%
Contains more Vitamin E +1665.1%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +190.8%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B6 +105.9%
Contains more Vitamin K +674.2%
Contains more Folate +158.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
246
Marjoram
Mineral Summary Score
118
Cayenne pepper
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
76%
Marjoram
Carbohydrates
57%
Cayenne pepper
61%
Marjoram
Fats
80%
Cayenne pepper
32%
Marjoram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Marjoram
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 2.731g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 32)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.5)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 47mg)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cayenne pepper Marjoram Opinion
Calories 318 271 Cayenne pepper
Protein 12.01 12.66 Marjoram
Fats 17.27 7.04 Cayenne pepper
Vitamin C 76.4 51.4 Cayenne pepper
Carbs 56.63 60.56 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 82.71 Marjoram
Calcium 148 1990 Marjoram
Potassium 2014 1522 Cayenne pepper
Magnesium 152 346 Marjoram
Sugar 10.34 4.09 Marjoram
Fiber 27.2 40.3 Marjoram
Copper 0.373 1.133 Marjoram
Zinc 2.48 3.6 Marjoram
Starch
Phosphorus 293 306 Marjoram
Sodium 30 77 Cayenne pepper
Vitamin A 41610 8068 Cayenne pepper
Vitamin E 29.83 1.69 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.289 Cayenne pepper
Vitamin B2 0.919 0.316 Cayenne pepper
Vitamin B3 8.701 4.12 Cayenne pepper
Vitamin B5
Vitamin B6 2.45 1.19 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 621.7 Marjoram
Folate 106 274 Marjoram
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.529 Marjoram
Monounsaturated Fat 2.75 0.94 Cayenne pepper
Polyunsaturated fat 8.37 4.405 Cayenne pepper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.