Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cayenne pepper vs Marjoram - In-Depth Nutrition Comparison

Compare

The main differences between Cayenne pepper and Marjoram

  • Cayenne pepper has more Vitamin E , Vitamin A RAE, Vitamin B6, and Vitamin B2, however Marjoram has more Iron, Vitamin K, Calcium, Manganese, Copper, and Fiber.
  • Daily need coverage for Iron from Marjoram is 936% higher.
  • Marjoram has 18 times less Vitamin E than Cayenne pepper. Cayenne pepper has 29.83mg of Vitamin E , while Marjoram has 1.69mg.

Food types used in this article are Spices, pepper, red or cayenne and Spices, marjoram, dried.

Infographic

Cayenne pepper vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +32.3%
Contains less Sodium -61%
Contains more Calcium +1244.6%
Contains more Iron +960.4%
Contains more Magnesium +127.6%
Contains more Zinc +45.2%
Contains more Copper +203.8%
Equal in Phosphorus - 306
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains more Potassium +32.3%
Contains less Sodium -61%
Contains more Calcium +1244.6%
Contains more Iron +960.4%
Contains more Magnesium +127.6%
Contains more Zinc +45.2%
Contains more Copper +203.8%
Equal in Phosphorus - 306

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +415.7%
Contains more Vitamin E +1665.1%
Contains more Vitamin C +48.6%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +190.8%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B6 +105.9%
Contains more Folate +158.5%
Contains more Vitamin K +674.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin A +415.7%
Contains more Vitamin E +1665.1%
Contains more Vitamin C +48.6%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +190.8%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B6 +105.9%
Contains more Folate +158.5%
Contains more Vitamin K +674.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Marjoram
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Marjoram Opinion
Net carbs 29.43g 20.26g Cayenne pepper
Protein 12.01g 12.66g Marjoram
Fats 17.27g 7.04g Cayenne pepper
Carbs 56.63g 60.56g Marjoram
Calories 318kcal 271kcal Cayenne pepper
Starch g g
Fructose g g
Sugar 10.34g 4.09g Marjoram
Fiber 27.2g 40.3g Marjoram
Calcium 148mg 1990mg Marjoram
Iron 7.8mg 82.71mg Marjoram
Magnesium 152mg 346mg Marjoram
Phosphorus 293mg 306mg Marjoram
Potassium 2014mg 1522mg Cayenne pepper
Sodium 30mg 77mg Cayenne pepper
Zinc 2.48mg 3.6mg Marjoram
Copper 0.373mg 1.133mg Marjoram
Vitamin A 41610IU 8068IU Cayenne pepper
Vitamin E 29.83mg 1.69mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 76.4mg 51.4mg Cayenne pepper
Vitamin B1 0.328mg 0.289mg Cayenne pepper
Vitamin B2 0.919mg 0.316mg Cayenne pepper
Vitamin B3 8.701mg 4.12mg Cayenne pepper
Vitamin B5 mg mg
Vitamin B6 2.45mg 1.19mg Cayenne pepper
Folate 106µg 274µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 621.7µg Marjoram
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 0.529g Marjoram
Monounsaturated Fat 2.75g 0.94g Cayenne pepper
Polyunsaturated fat 8.37g 4.405g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
246
Marjoram
Mineral Summary Score
118
Cayenne pepper
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
76%
Marjoram
Carbohydrates
57%
Cayenne pepper
61%
Marjoram
Fats
80%
Cayenne pepper
32%
Marjoram

Comparison summary

Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 2.731g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 32)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.5)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 47mg)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.