Cayenne pepper vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the main differences between cayenne pepper and monterey Jack?
- Cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, and vitamin K, yet monterey Jack is richer in calcium.
- Cayenne pepper's daily need coverage for vitamin A is 817% higher.
- Cayenne pepper contains less saturated fat.
We used Spices, pepper, red or cayenne and Cheese, monterey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +463% |
| Contains more PotassiumPotassium | +2386.4% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +1065.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +18081.8% |
| Contains more CalciumCalcium | +404.1% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +951% |
| Contains more Vitamin EVitamin E | +11373.1% |
| Contains more Vitamin B1Vitamin B1 | +2086.7% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +9255.9% |
| Contains more Vitamin B6Vitamin B6 | +3001.3% |
| Contains more Vitamin KVitamin K | +3112% |
| Contains more FolateFolate | +488.9% |
| Contains more CholineCholine | +234.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 198µg | 209% |
| Vitamin E | 29.83mg | 0.26mg | 197% |
| Vitamin B6 | 2.45mg | 0.079mg | 182% |
| Fiber | 27.2g | 0g | 109% |
| Iron | 7.8mg | 0.72mg | 89% |
| Manganese | 2mg | 0.011mg | 86% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Saturated fat | 3.26g | 19.066g | 72% |
| Vitamin K | 80.3µg | 2.5µg | 65% |
| Calcium | 148mg | 746mg | 60% |
| Potassium | 2014mg | 81mg | 57% |
| Vitamin B3 | 8.701mg | 0.093mg | 54% |
| Polyunsaturated fat | 8.37g | 0.899g | 50% |
| Vitamin B2 | 0.919mg | 0.39mg | 41% |
| Copper | 0.373mg | 0.032mg | 38% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Magnesium | 152mg | 27mg | 30% |
| Vitamin B1 | 0.328mg | 0.015mg | 26% |
| Protein | 12.01g | 24.48g | 25% |
| Sodium | 30mg | 600mg | 25% |
| Folate | 106µg | 18µg | 22% |
| Phosphorus | 293mg | 444mg | 22% |
| Fats | 17.27g | 30.28g | 20% |
| Carbs | 56.63g | 0.68g | 19% |
| Monounsaturated fat | 2.75g | 8.751g | 15% |
| Selenium | 8.8µg | 14.5µg | 10% |
| Choline | 51.5mg | 15.4mg | 7% |
| Zinc | 2.48mg | 3mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Calories | 318kcal | 373kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Net carbs | 29.43g | 0.68g | N/A |
| Sugar | 10.34g | 0.5g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +8227.9% |
| Contains more OtherOther | +70.1% |
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +75.3% |
| Contains more WaterWater | +409.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +831% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |
