Cayenne pepper vs Nutmeg - In-Depth Nutrition Comparison
What are the main differences between Cayenne pepper and Nutmeg?
- Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, Iron, and Potassium, yet Nutmeg is richer in Copper.
- Cayenne pepper's daily need coverage for Vitamin A RAE is 231% higher.
- Cayenne pepper has 10000000 times more Vitamin E than Nutmeg. Cayenne pepper has 29.83mg of Vitamin E , while Nutmeg has 0mg.
- Cayenne pepper contains less Saturated Fat.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|