Cayenne pepper vs. Oats — In-Depth Nutrition Comparison
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How are cayenne pepper and oats different?
- Cayenne pepper is higher in vitamin A, vitamin B6, vitamin C, fiber, vitamin B2, vitamin B3, potassium, and iron; however, oats are richer in manganese and vitamin B1.
- Daily need coverage for vitamin A for cayenne pepper is 832% higher.
- Cayenne pepper has a lower glycemic index (32) than oats (59).
Spices, pepper, red or cayenne and Oats are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +174.1% |
| Contains more PotassiumPotassium | +369.5% |
| Contains more IronIron | +65.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.4% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +60.1% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +145.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +561.2% |
| Contains more Vitamin B3Vitamin B3 | +805.4% |
| Contains more Vitamin B6Vitamin B6 | +1958.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.119mg | 179% |
| Manganese | 2mg | 4.916mg | 127% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Vitamin K | 80.3µg | 67% | |
| Fiber | 27.2g | 10.6g | 66% |
| Vitamin B2 | 0.919mg | 0.139mg | 60% |
| Vitamin B3 | 8.701mg | 0.961mg | 48% |
| Potassium | 2014mg | 429mg | 47% |
| Polyunsaturated fat | 8.37g | 2.535g | 39% |
| Iron | 7.8mg | 4.72mg | 39% |
| Vitamin B1 | 0.328mg | 0.763mg | 36% |
| Phosphorus | 293mg | 523mg | 33% |
| Copper | 0.373mg | 0.626mg | 28% |
| Vitamin B5 | 1.349mg | 27% | |
| Selenium | 8.8µg | 16% | |
| Fats | 17.27g | 6.9g | 16% |
| Zinc | 2.48mg | 3.97mg | 14% |
| Folate | 106µg | 56µg | 13% |
| Protein | 12.01g | 16.89g | 10% |
| Choline | 51.5mg | 9% | |
| Calcium | 148mg | 54mg | 9% |
| Saturated fat | 3.26g | 1.217g | 9% |
| Magnesium | 152mg | 177mg | 6% |
| Calories | 318kcal | 389kcal | 4% |
| Carbs | 56.63g | 66.27g | 3% |
| Sodium | 30mg | 2mg | 1% |
| Monounsaturated fat | 2.75g | 2.178g | 1% |
| Net carbs | 29.43g | 55.67g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more FatsFats | +150.3% |
| Contains more OtherOther | +251.2% |
| Contains more ProteinProtein | +40.6% |
| Contains more CarbsCarbs | +17% |
~equal in
Water
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains more Poly. FatPolyunsaturated fat | +230.2% |
| Contains less Sat. FatSaturated fat | -62.7% |
