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Cayenne pepper vs Papaya - In-Depth Nutrition Comparison

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What are the differences between Cayenne pepper and Papaya?

  • Cayenne pepper is richer than Papaya in Vitamin A, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin K, Potassium, and Vitamin B3.
  • Cayenne pepper's daily need coverage for Vitamin A is 226% more.
  • Cayenne pepper has 99 times more Vitamin E than Papaya. While Cayenne pepper has 29.83mg of Vitamin E , Papaya has only 0.3mg.

We used Spices, pepper, red or cayenne and Papayas, raw types in this article.

Infographic

Cayenne pepper vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3020%
Contains more Calcium +640%
Contains more Potassium +1006.6%
Contains more Magnesium +623.8%
Contains more Copper +728.9%
Contains more Zinc +3000%
Contains more Phosphorus +2830%
Contains less Sodium -73.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +3020%
Contains more Calcium +640%
Contains more Potassium +1006.6%
Contains more Magnesium +623.8%
Contains more Copper +728.9%
Contains more Zinc +3000%
Contains more Phosphorus +2830%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Papaya
Contains more Vitamin C +25.5%
Contains more Vitamin A +4280%
Contains more Vitamin E +9843.3%
Contains more Vitamin B1 +1326.1%
Contains more Vitamin B2 +3303.7%
Contains more Vitamin B3 +2337.3%
Contains more Vitamin B6 +6347.4%
Contains more Vitamin K +2988.5%
Contains more Folate +186.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin C +25.5%
Contains more Vitamin A +4280%
Contains more Vitamin E +9843.3%
Contains more Vitamin B1 +1326.1%
Contains more Vitamin B2 +3303.7%
Contains more Vitamin B3 +2337.3%
Contains more Vitamin B6 +6347.4%
Contains more Vitamin K +2988.5%
Contains more Folate +186.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
28
Papaya
Mineral Summary Score
118
Cayenne pepper
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
3%
Papaya
Carbohydrates
57%
Cayenne pepper
11%
Papaya
Fats
80%
Cayenne pepper
1%
Papaya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 3.179g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cayenne pepper Papaya Opinion
Calories 318 43 Cayenne pepper
Protein 12.01 0.47 Cayenne pepper
Fats 17.27 0.26 Cayenne pepper
Vitamin C 76.4 60.9 Cayenne pepper
Net carbs 29.43000030517578 9.119999885559082 Cayenne pepper
Carbs 56.63 10.82 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 0.25 Cayenne pepper
Calcium 148 20 Cayenne pepper
Potassium 2014 182 Cayenne pepper
Magnesium 152 21 Cayenne pepper
Sugar 10.34 7.82 Papaya
Fiber 27.2 1.7 Cayenne pepper
Copper 0.373 0.045 Cayenne pepper
Zinc 2.48 0.08 Cayenne pepper
Starch 0 Papaya
Phosphorus 293 10 Cayenne pepper
Sodium 30 8 Papaya
Vitamin A 41610 950 Cayenne pepper
Vitamin E 29.83 0.3 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.023 Cayenne pepper
Vitamin B2 0.919 0.027 Cayenne pepper
Vitamin B3 8.701 0.357 Cayenne pepper
Vitamin B5 0.191 Papaya
Vitamin B6 2.45 0.038 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 2.6 Cayenne pepper
Folate 106 37 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.081 Papaya
Monounsaturated Fat 2.75 0.072 Cayenne pepper
Polyunsaturated fat 8.37 0.058 Cayenne pepper
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.