Cayenne pepper vs. Peanut butter — In-Depth Nutrition Comparison
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How are cayenne pepper and peanut butter different?
- Cayenne pepper has more vitamin A, vitamin B6, vitamin E, fiber, vitamin C, iron, vitamin K, vitamin B2, and potassium than peanut butter.
- Daily need coverage for vitamin A for cayenne pepper is 832% higher.
- Cayenne pepper has less saturated fat.
- Peanut butter has a lower glycemic index (14) than cayenne pepper (32).
Spices, pepper, red or cayenne and Peanut butter, smooth style, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202% |
| Contains more PotassiumPotassium | +260.9% |
| Contains more IronIron | +348.3% |
| Contains more ManganeseManganese | +20.1% |
| Contains more SeleniumSelenium | +114.6% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CopperCopper | +13.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.8% |
| Contains more Vitamin B1Vitamin B1 | +118.7% |
| Contains more Vitamin B2Vitamin B2 | +378.6% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin KVitamin K | +26666.7% |
| Contains more FolateFolate | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more CholineCholine | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin B6 | 2.45mg | 0.441mg | 155% |
| Vitamin E | 29.83mg | 9.1mg | 138% |
| Fiber | 27.2g | 5g | 89% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Iron | 7.8mg | 1.74mg | 76% |
| Vitamin K | 80.3µg | 0.3µg | 67% |
| Monounsaturated fat | 2.75g | 25.941g | 58% |
| Vitamin B2 | 0.919mg | 0.192mg | 56% |
| Fats | 17.27g | 51.36g | 52% |
| Potassium | 2014mg | 558mg | 43% |
| Saturated fat | 3.26g | 10.325g | 32% |
| Polyunsaturated fat | 8.37g | 12.535g | 28% |
| Vitamin B3 | 8.701mg | 13.112mg | 28% |
| Vitamin B5 | 1.137mg | 23% | |
| Protein | 12.01g | 22.21g | 20% |
| Vitamin B1 | 0.328mg | 0.15mg | 15% |
| Manganese | 2mg | 1.665mg | 15% |
| Calories | 318kcal | 598kcal | 14% |
| Carbs | 56.63g | 22.31g | 11% |
| Calcium | 148mg | 49mg | 10% |
| Selenium | 8.8µg | 4.1µg | 9% |
| Phosphorus | 293mg | 335mg | 6% |
| Copper | 0.373mg | 0.422mg | 5% |
| Folate | 106µg | 87µg | 5% |
| Magnesium | 152mg | 168mg | 4% |
| Choline | 51.5mg | 63mg | 2% |
| Sodium | 30mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 29.43g | 17.31g | N/A |
| Sugar | 10.34g | 10.49g | N/A |
| Zinc | 2.48mg | 2.51mg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +153.8% |
| Contains more WaterWater | +554.5% |
| Contains more OtherOther | +109% |
| Contains more ProteinProtein | +84.9% |
| Contains more FatsFats | +197.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +843.3% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
